Broccoli, frozen, chopped, cooked, boiled, drained, with salt

28 kcal
1 cup
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 kg of Broccoli ?

One kilogram of Broccoli has 152 Calories

How many Carbs in 1 cup of Broccoli ?

1 cup of Broccoli has 5.35 gram of Carbs

How many Carbs in 4 oz of Broccoli ?

Quarter of a pound of Broccoli has 3 gram of Carbs

How much Fat in 1 kg of Broccoli ?

One kilogram of Broccoli has 1 gram of Fat

How many Carbs in 1 lb of Broccoli ?

One pound of Broccoli has 13 gram of Carbs

How many Calories in 8 oz of Broccoli ?

Half of a pound of Broccoli has 35 Calories

How many Carbs in 8 oz of Broccoli ?

Half of a pound of Broccoli has 7 gram of Carbs

How many Carbs in 100 gram of Broccoli ?

Hundred gram of Broccoli has 3 gram of Carbs

How much Protein in 100 gram of Broccoli ?

Hundred gram of Broccoli has 2 gram of Protein

How many Calories in 1 lb of Broccoli ?

One pound of Broccoli has 69 Calories

How much Fat in 1 cup of Broccoli ?

1 cup of Broccoli has 0.12 gram of Fat

How much Protein in 8 oz of Broccoli ?

Half of a pound of Broccoli has 4 gram of Protein

How much Protein in 1 kg of Broccoli ?

One kilogram of Broccoli has 17 gram of Protein

How many Carbs in 1 kg of Broccoli ?

One kilogram of Broccoli has 29 gram of Carbs

How much Protein in 1 lb of Broccoli ?

One pound of Broccoli has 8 gram of Protein

How much Protein in 4 oz of Broccoli ?

Quarter of a pound of Broccoli has 2 gram of Protein

How many Carbs in 1 oz of Broccoli ?

Once of Broccoli has 1 gram of Carbs

How much Protein in 1 cup of Broccoli ?

1 cup of Broccoli has 3.1 gram of Protein

How many Calories in 1 cup of Broccoli ?

1 cup of Broccoli has 28 Calories

How many Calories in 100 gram of Broccoli ?

Hundred gram of Broccoli has 15 Calories

How many Calories in 4 oz of Broccoli ?

Quarter of a pound of Broccoli has 17 Calories

How many Calories in 1 oz of Broccoli ?

Once of Broccoli has 4 Calories

Broccoli Nuntriens

Serving Size 1 cup (about 184 gram)

Protein3.1 g
Total Fat0.12 g
Carbohydrates5.35 g
Ash0.71 g
Water90.72 g
Fiber, total dietary3 g
Calcium, Ca33 mg
Iron, Fe0.61 mg
Magnesium, Mg13 mg
Phosphorus, P49 mg
Potassium, K142 mg
Sodium, Na260 mg
Zinc, Zn0.28 mg
Copper, Cu0.034 mg
Manganese, Mn0.223 mg
Selenium, Se0.7 µg
Vitamin A, IU1011 IU
Vitamin A, RAE51 µg
Carotene, beta597 µg
Carotene, alpha19 µg
Vitamin E (alpha-tocopherol)1.32 mg
Cryptoxanthin, beta1 µg
Lutein + zeaxanthin1095 µg
Vitamin C, total ascorbic acid40.1 mg
Thiamin0.055 mg
Riboflavin0.081 mg
Niacin0.458 mg
Pantothenic acid0.274 mg
Vitamin B-60.13 mg
Folate, total56 µg
Choline, total16.2 mg
Vitamin K (phylloquinone)88.1 µg
Folate, food56 µg
Folate, DFE56 µg
Tryptophan0.032 g
Threonine0.101 g
Isoleucine0.121 g
Leucine0.145 g
Lysine0.156 g
Methionine0.037 g
Cystine0.022 g
Phenylalanine0.094 g
Tyrosine0.07 g
Valine0.142 g
Arginine0.161 g
Histidine0.055 g
Alanine0.13 g
Aspartic acid0.236 g
Glutamic acid0.417 g
Glycine0.105 g
Proline0.127 g
Serine0.111 g
Fatty acids, total saturated0.018 g
Fatty acids, total monounsaturated0.008 g
Fatty acids, total polyunsaturated0.055 g
Sugars, total including NLEA1.47 g

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