Broccoli, leaves, raw

28 kcal
Measured on Sun, Mar 31, 19









If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Broccoli, leaves, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Full list of Broccoli Nuntriens

Serving Size (about gram)

Protein2.98 g
Total Fat0.35 g
Carbohydrates5.06 g
Ash0.92 g
Water90.69 g
Fiber, total dietary2.3 g
Calcium, Ca48 mg
Iron, Fe0.88 mg
Magnesium, Mg25 mg
Phosphorus, P66 mg
Potassium, K325 mg
Sodium, Na27 mg
Zinc, Zn0.4 mg
Copper, Cu0.045 mg
Manganese, Mn0.229 mg
Selenium, Se3 µg
Vitamin A, IU16000 IU
Vitamin C, total ascorbic acid93.2 mg
Thiamin0.065 mg
Riboflavin0.119 mg
Niacin0.638 mg
Pantothenic acid0.535 mg
Vitamin B-60.159 mg
Folate, total71 µg
Folate, food71 µg
Folate, DFE71 µg
Tryptophan0.029 g
Threonine0.091 g
Isoleucine0.109 g
Leucine0.131 g
Lysine0.141 g
Methionine0.034 g
Cystine0.02 g
Phenylalanine0.084 g
Tyrosine0.063 g
Valine0.128 g
Arginine0.145 g
Histidine0.05 g
Alanine0.118 g
Aspartic acid0.213 g
Glutamic acid0.375 g
Glycine0.095 g
Proline0.114 g
Serine0.1 g
Fatty acids, total saturated0.054 g
Fatty acids, total monounsaturated0.024 g
Fatty acids, total polyunsaturated0.167 g
Sugars, total including NLEA1.48 g


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