Calories in Buffalo, Free Range, Top Round Steak, Raw (shoshone Bannock)

97

Calories

1.3g

Fat

0g

Carbs

21.44g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Buffalo, Free Range, Top Round Steak, Raw (shoshone Bannock). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

List of nutrient elements in Buffalo, Free Range, Top Round Steak, Raw (shoshone Bannock)

Serving Size (about gram)

Protein
21.44 g
Ash
0.94 g
Iron, Fe
2.61 mg
Magnesium, Mg
22 mg
Phosphorus, P
200 mg
Sodium, Na
43 mg
Copper, Cu
0.117 mg
Manganese, Mn
0.011 mg
Thiamin
0.153 mg
Riboflavin
0.325 mg
Vitamin B-12
1.15 µg
Tryptophan
0.225 g
Threonine
0.849 g
Methionine
0.597 g
Phenylalanine
0.825 g
Tyrosine
0.721 g
Alanine
1.207 g
Glutamic acid
3.063 g
Glycine
0.904 g
Proline
0.807 g
Hydroxyproline
0.065 g
Fatty acids, total trans
0.065 g
Fatty acids, total saturated
0.418 g
Fatty acids, total trans-monoenoic
0.042 g
Total Fat
1.3 g
Water
75.96 g
Calcium, Ca
3 mg
Potassium, K
355 mg
Zinc, Zn
3 mg
Selenium, Se
7 µg
Niacin
6.92 mg
Pantothenic acid
0.76 mg
Vitamin B-6
0.78 mg
Isoleucine
0.928 g
Leucine
1.71 g
Lysine
1.494 g
Cystine
0.229 g
Valine
0.959 g
Arginine
1.272 g
Histidine
0.704 g
Aspartic acid
1.872 g
Serine
0.878 g
Fatty acids, total monounsaturated
0.425 g
Fatty acids, total polyunsaturated
0.098 g
Fatty acids, total trans-polyenoic
0.023 g
Carbohydrates
0 g

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