Cabbage, chinese (pak-choi), raw

13 kcal
1 cup, shredded
Measured on Sun, Mar 31, 19

13

Calories

0.2g

Fat

2.18g

Carbs

1.5g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cabbage, chinese (pak-choi), raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cabbage nutrition:

How many Calories in 1 oz of Cabbage ?

Once of Cabbage has 5 Calories

How much Fat in 8 oz of Cabbage ?

Half of a pound of Cabbage has 1 gram of Fat

How much Protein in 4 oz of Cabbage ?

Quarter of a pound of Cabbage has 2 gram of Protein

How many Carbs in 1 kg of Cabbage ?

One kilogram of Cabbage has 31 gram of Carbs

How many Calories in 1 kg of Cabbage ?

One kilogram of Cabbage has 186 Calories

How much Protein in 1 lb of Cabbage ?

One pound of Cabbage has 10 gram of Protein

How much Protein in 8 oz of Cabbage ?

Half of a pound of Cabbage has 5 gram of Protein

How many Calories in 8 oz of Cabbage ?

Half of a pound of Cabbage has 42 Calories

How much Fat in 1 lb of Cabbage ?

One pound of Cabbage has 1 gram of Fat

How much Protein in 100 gram of Cabbage ?

Hundred gram of Cabbage has 2 gram of Protein

How many Carbs in 100 gram of Cabbage ?

Hundred gram of Cabbage has 3 gram of Carbs

How much Protein in 1 kg of Cabbage ?

One kilogram of Cabbage has 21 gram of Protein

How much Fat in 1 kg of Cabbage ?

One kilogram of Cabbage has 3 gram of Fat

How many Calories in 100 gram of Cabbage ?

Hundred gram of Cabbage has 19 Calories

How many Carbs in 1 cup, shredded of Cabbage ?

1 cup, shredded of Cabbage has 2.18 gram of Carbs

How much Fat in 1 cup, shredded of Cabbage ?

1 cup, shredded of Cabbage has 0.2 gram of Fat

How many Carbs in 1 lb of Cabbage ?

One pound of Cabbage has 14 gram of Carbs

How many Calories in 1 lb of Cabbage ?

One pound of Cabbage has 84 Calories

How many Carbs in 8 oz of Cabbage ?

Half of a pound of Cabbage has 7 gram of Carbs

How much Protein in 1 cup, shredded of Cabbage ?

1 cup, shredded of Cabbage has 1.5 gram of Protein

How many Calories in 4 oz of Cabbage ?

Quarter of a pound of Cabbage has 21 Calories

How many Calories in 1 cup, shredded of Cabbage ?

1 cup, shredded of Cabbage has 13 Calories

How many Carbs in 1 oz of Cabbage ?

Once of Cabbage has 1 gram of Carbs

How many Carbs in 4 oz of Cabbage ?

Quarter of a pound of Cabbage has 4 gram of Carbs

How much Protein in 1 oz of Cabbage ?

Once of Cabbage has 1 gram of Protein

What elements are in Cabbage, chinese (pak-choi), raw

Serving Size 1 cup, shredded (about 70 gram)

Protein1.5 g
Total Fat0.2 g
Carbohydrates2.18 g
Ash0.8 g
Water95.32 g
Fiber, total dietary1 g
Calcium, Ca105 mg
Iron, Fe0.8 mg
Magnesium, Mg19 mg
Phosphorus, P37 mg
Potassium, K252 mg
Sodium, Na65 mg
Zinc, Zn0.19 mg
Copper, Cu0.021 mg
Manganese, Mn0.159 mg
Selenium, Se0.5 µg
Vitamin A, IU4468 IU
Vitamin A, RAE223 µg
Carotene, beta2681 µg
Carotene, alpha1 µg
Vitamin E (alpha-tocopherol)0.09 mg
Lutein + zeaxanthin40 µg
Vitamin C, total ascorbic acid45 mg
Thiamin0.04 mg
Riboflavin0.07 mg
Niacin0.5 mg
Pantothenic acid0.088 mg
Vitamin B-60.194 mg
Folate, total66 µg
Choline, total6.4 mg
Vitamin K (phylloquinone)45.5 µg
Folate, food66 µg
Folate, DFE66 µg
Betaine0.3 mg
Tryptophan0.015 g
Threonine0.049 g
Isoleucine0.085 g
Leucine0.088 g
Lysine0.089 g
Methionine0.009 g
Cystine0.017 g
Phenylalanine0.044 g
Tyrosine0.029 g
Valine0.066 g
Arginine0.084 g
Histidine0.026 g
Alanine0.086 g
Aspartic acid0.108 g
Glutamic acid0.36 g
Glycine0.043 g
Proline0.031 g
Serine0.048 g
Fatty acids, total saturated0.027 g
Fatty acids, total monounsaturated0.015 g
Fatty acids, total polyunsaturated0.096 g
Sugars, total including NLEA1.18 g

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