Cabbage, chinese (pe-tsai), raw

16 kcal
1 cup, shredded
Measured on Sun, Mar 31, 19

16

Calories

0.2g

Fat

3.23g

Carbs

1.2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cabbage, chinese (pe-tsai), raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cabbage nutrition:

How many Carbs in 1 cup, shredded of Cabbage ?

1 cup, shredded of Cabbage has 3.23 gram of Carbs

How much Fat in 1 cup, shredded of Cabbage ?

1 cup, shredded of Cabbage has 0.2 gram of Fat

How much Protein in 100 gram of Cabbage ?

Hundred gram of Cabbage has 2 gram of Protein

How many Calories in 8 oz of Cabbage ?

Half of a pound of Cabbage has 48 Calories

How many Calories in 1 lb of Cabbage ?

One pound of Cabbage has 95 Calories

How much Protein in 4 oz of Cabbage ?

Quarter of a pound of Cabbage has 2 gram of Protein

How many Calories in 4 oz of Cabbage ?

Quarter of a pound of Cabbage has 24 Calories

How many Carbs in 8 oz of Cabbage ?

Half of a pound of Cabbage has 10 gram of Carbs

How much Fat in 1 kg of Cabbage ?

One kilogram of Cabbage has 3 gram of Fat

How much Protein in 1 cup, shredded of Cabbage ?

1 cup, shredded of Cabbage has 1.2 gram of Protein

How much Protein in 1 kg of Cabbage ?

One kilogram of Cabbage has 16 gram of Protein

How many Calories in 100 gram of Cabbage ?

Hundred gram of Cabbage has 21 Calories

How many Calories in 1 kg of Cabbage ?

One kilogram of Cabbage has 211 Calories

How much Protein in 1 lb of Cabbage ?

One pound of Cabbage has 7 gram of Protein

How much Protein in 8 oz of Cabbage ?

Half of a pound of Cabbage has 4 gram of Protein

How many Calories in 1 cup, shredded of Cabbage ?

1 cup, shredded of Cabbage has 16 Calories

How many Carbs in 1 oz of Cabbage ?

Once of Cabbage has 1 gram of Carbs

How many Calories in 1 oz of Cabbage ?

Once of Cabbage has 6 Calories

How many Carbs in 1 lb of Cabbage ?

One pound of Cabbage has 19 gram of Carbs

How many Carbs in 1 kg of Cabbage ?

One kilogram of Cabbage has 43 gram of Carbs

How many Carbs in 100 gram of Cabbage ?

Hundred gram of Cabbage has 4 gram of Carbs

How much Fat in 8 oz of Cabbage ?

Half of a pound of Cabbage has 1 gram of Fat

How much Fat in 1 lb of Cabbage ?

One pound of Cabbage has 1 gram of Fat

How many Carbs in 4 oz of Cabbage ?

Quarter of a pound of Cabbage has 5 gram of Carbs

What elements are in Cabbage, chinese (pe-tsai), raw

Serving Size 1 cup, shredded (about 76 gram)

Protein1.2 g
Total Fat0.2 g
Carbohydrates3.23 g
Ash0.98 g
Water94.39 g
Fiber, total dietary1.2 g
Calcium, Ca77 mg
Iron, Fe0.31 mg
Magnesium, Mg13 mg
Phosphorus, P29 mg
Potassium, K238 mg
Sodium, Na9 mg
Zinc, Zn0.23 mg
Copper, Cu0.036 mg
Manganese, Mn0.19 mg
Selenium, Se0.6 µg
Vitamin A, IU318 IU
Vitamin A, RAE16 µg
Carotene, beta190 µg
Carotene, alpha1 µg
Vitamin E (alpha-tocopherol)0.12 mg
Lutein + zeaxanthin48 µg
Vitamin C, total ascorbic acid27 mg
Thiamin0.04 mg
Riboflavin0.05 mg
Niacin0.4 mg
Pantothenic acid0.105 mg
Vitamin B-60.232 mg
Folate, total79 µg
Choline, total7.6 mg
Vitamin K (phylloquinone)42.9 µg
Folate, food79 µg
Folate, DFE79 µg
Betaine0.3 mg
Tryptophan0.012 g
Threonine0.039 g
Isoleucine0.068 g
Leucine0.07 g
Lysine0.071 g
Methionine0.007 g
Cystine0.013 g
Phenylalanine0.035 g
Tyrosine0.023 g
Valine0.053 g
Arginine0.067 g
Histidine0.021 g
Alanine0.069 g
Aspartic acid0.086 g
Glutamic acid0.288 g
Glycine0.035 g
Proline0.025 g
Serine0.038 g
Fatty acids, total saturated0.043 g
Fatty acids, total monounsaturated0.023 g
Fatty acids, total polyunsaturated0.072 g
Sugars, total including NLEA1.41 g

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