Carambola, (starfruit), raw

31 kcal
1 cup, cubes
Measured on Sun, Mar 31, 19

31

Calories

0.33g

Fat

6.73g

Carbs

1.04g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Carambola, (starfruit), raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Carambola nutrition:

How many Carbs in 1 oz of Carambola ?

Once of Carambola has 1 gram of Carbs

How much Protein in 8 oz of Carambola ?

Half of a pound of Carambola has 2 gram of Protein

How many Calories in 1 kg of Carambola ?

One kilogram of Carambola has 235 Calories

How many Calories in 4 oz of Carambola ?

Quarter of a pound of Carambola has 27 Calories

How much Protein in 1 cup, cubes of Carambola ?

1 cup, cubes of Carambola has 1.04 gram of Protein

How much Protein in 1 kg of Carambola ?

One kilogram of Carambola has 8 gram of Protein

How many Carbs in 1 cup, cubes of Carambola ?

1 cup, cubes of Carambola has 6.73 gram of Carbs

How many Calories in 100 gram of Carambola ?

Hundred gram of Carambola has 23 Calories

How many Carbs in 8 oz of Carambola ?

Half of a pound of Carambola has 12 gram of Carbs

How many Carbs in 1 lb of Carambola ?

One pound of Carambola has 23 gram of Carbs

How many Calories in 1 lb of Carambola ?

One pound of Carambola has 107 Calories

How much Fat in 8 oz of Carambola ?

Half of a pound of Carambola has 1 gram of Fat

How many Calories in 1 cup, cubes of Carambola ?

1 cup, cubes of Carambola has 31 Calories

How much Fat in 1 cup, cubes of Carambola ?

1 cup, cubes of Carambola has 0.33 gram of Fat

How many Calories in 1 oz of Carambola ?

Once of Carambola has 7 Calories

How much Fat in 1 kg of Carambola ?

One kilogram of Carambola has 3 gram of Fat

How many Carbs in 4 oz of Carambola ?

Quarter of a pound of Carambola has 6 gram of Carbs

How many Carbs in 1 kg of Carambola ?

One kilogram of Carambola has 51 gram of Carbs

How many Calories in 8 oz of Carambola ?

Half of a pound of Carambola has 53 Calories

How much Protein in 4 oz of Carambola ?

Quarter of a pound of Carambola has 1 gram of Protein

How many Carbs in 100 gram of Carambola ?

Hundred gram of Carambola has 5 gram of Carbs

How much Fat in 1 lb of Carambola ?

One pound of Carambola has 1 gram of Fat

How much Protein in 100 gram of Carambola ?

Hundred gram of Carambola has 1 gram of Protein

How much Protein in 1 lb of Carambola ?

One pound of Carambola has 4 gram of Protein

Full list of Carambola Nuntriens

Serving Size 1 cup, cubes (about 132 gram)

Protein1.04 g
Total Fat0.33 g
Carbohydrates6.73 g
Ash0.52 g
Water91.38 g
Fiber, total dietary2.8 g
Calcium, Ca3 mg
Iron, Fe0.08 mg
Magnesium, Mg10 mg
Phosphorus, P12 mg
Potassium, K133 mg
Sodium, Na2 mg
Zinc, Zn0.12 mg
Copper, Cu0.137 mg
Manganese, Mn0.037 mg
Selenium, Se0.6 µg
Vitamin A, IU61 IU
Vitamin A, RAE3 µg
Carotene, beta25 µg
Carotene, alpha24 µg
Vitamin E (alpha-tocopherol)0.15 mg
Lutein + zeaxanthin66 µg
Vitamin C, total ascorbic acid34.4 mg
Thiamin0.014 mg
Riboflavin0.016 mg
Niacin0.367 mg
Pantothenic acid0.391 mg
Vitamin B-60.017 mg
Folate, total12 µg
Choline, total7.6 mg
Folate, food12 µg
Folate, DFE12 µg
Tryptophan0.008 g
Threonine0.044 g
Isoleucine0.044 g
Leucine0.077 g
Lysine0.077 g
Methionine0.021 g
Phenylalanine0.037 g
Tyrosine0.044 g
Valine0.05 g
Arginine0.021 g
Histidine0.008 g
Alanine0.071 g
Aspartic acid0.098 g
Glutamic acid0.148 g
Glycine0.05 g
Proline0.05 g
Serine0.083 g
Fatty acids, total saturated0.019 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.184 g
Sugars, total including NLEA3.98 g

MORE

Other products to check

Fresh Loin Tenderloin Separable lean only With added solution Cooked Roasted Pork Calories Nutrition Label

Durum Wheat Calories Nutritional Information

Salmon Chum Cooked Dry heat Fish Calories Nutrition Data

Uncooked Teff Calories Nutritional Information

New Zealand Imported Flank Separable lean only Raw Beef Calories Nutrition Label

Whitefish Broad Head Eyes Cheeks and soft bones (Alaska Native) Fish Calories Nutrition

Hamburger; double Large patty; with condiments Vegetables and mayonnaise Fast foods Calories Nutritional Information

Turkey Fresh Raw Sausage Calories Nutrition Label

Tuna Light Canned in water Drained solids (Includes foods for USDA's Food Distribution Program) Fish Calories Nutritional Information

Whole-grain White Cornmeal Calories Nutrition

Want to learn more? Please select an option below