Cardoon, raw

17 kcal
1 cup, shredded
Measured on Sun, Mar 31, 19

17

Calories

0.1g

Fat

4.07g

Carbs

0.7g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cardoon, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cardoon nutrition:

How many Calories in 100 gram of Cardoon ?

Hundred gram of Cardoon has 10 Calories

How many Carbs in 1 cup, shredded of Cardoon ?

1 cup, shredded of Cardoon has 4.07 gram of Carbs

How much Protein in 1 lb of Cardoon ?

One pound of Cardoon has 2 gram of Protein

How many Carbs in 1 oz of Cardoon ?

Once of Cardoon has 1 gram of Carbs

How many Carbs in 4 oz of Cardoon ?

Quarter of a pound of Cardoon has 3 gram of Carbs

How many Carbs in 1 lb of Cardoon ?

One pound of Cardoon has 10 gram of Carbs

How much Fat in 1 cup, shredded of Cardoon ?

1 cup, shredded of Cardoon has 0.1 gram of Fat

How much Protein in 8 oz of Cardoon ?

Half of a pound of Cardoon has 1 gram of Protein

How many Carbs in 1 kg of Cardoon ?

One kilogram of Cardoon has 23 gram of Carbs

How much Protein in 1 cup, shredded of Cardoon ?

1 cup, shredded of Cardoon has 0.7 gram of Protein

How many Carbs in 100 gram of Cardoon ?

Hundred gram of Cardoon has 2 gram of Carbs

How much Fat in 1 kg of Cardoon ?

One kilogram of Cardoon has 1 gram of Fat

How many Calories in 1 oz of Cardoon ?

Once of Cardoon has 3 Calories

How many Calories in 1 cup, shredded of Cardoon ?

1 cup, shredded of Cardoon has 17 Calories

How many Calories in 1 lb of Cardoon ?

One pound of Cardoon has 43 Calories

How many Calories in 1 kg of Cardoon ?

One kilogram of Cardoon has 96 Calories

How many Calories in 4 oz of Cardoon ?

Quarter of a pound of Cardoon has 11 Calories

How many Carbs in 8 oz of Cardoon ?

Half of a pound of Cardoon has 5 gram of Carbs

How much Protein in 1 kg of Cardoon ?

One kilogram of Cardoon has 4 gram of Protein

How many Calories in 8 oz of Cardoon ?

Half of a pound of Cardoon has 22 Calories

What elements are in Cardoon, raw

Serving Size 1 cup, shredded (about 178 gram)

Protein0.7 g
Total Fat0.1 g
Carbohydrates4.07 g
Ash1.13 g
Water94 g
Fiber, total dietary1.6 g
Calcium, Ca70 mg
Iron, Fe0.7 mg
Magnesium, Mg42 mg
Phosphorus, P23 mg
Potassium, K400 mg
Sodium, Na170 mg
Zinc, Zn0.17 mg
Copper, Cu0.231 mg
Manganese, Mn0.256 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.02 mg
Riboflavin0.03 mg
Niacin0.3 mg
Pantothenic acid0.338 mg
Vitamin B-60.116 mg
Folate, total68 µg
Folate, food68 µg
Folate, DFE68 µg
Fatty acids, total saturated0.011 g
Fatty acids, total monounsaturated0.018 g
Fatty acids, total polyunsaturated0.041 g

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