Cauliflower, cooked, boiled, drained, without salt

23 kcal
3 flowerets
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 lb of Cauliflower ?

One pound of Cauliflower has 15 gram of Protein

How much Protein in 3 flowerets of Cauliflower ?

3 flowerets of Cauliflower has 1.84 gram of Protein

How much Fat in 3 flowerets of Cauliflower ?

3 flowerets of Cauliflower has 0.45 gram of Fat

How much Fat in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 1 gram of Fat

How many Carbs in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 76 gram of Carbs

How many Carbs in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 8 gram of Carbs

How many Calories in 3 flowerets of Cauliflower ?

3 flowerets of Cauliflower has 23 Calories

How many Calories in 1 oz of Cauliflower ?

Once of Cauliflower has 12 Calories

How many Carbs in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 9 gram of Carbs

How much Protein in 1 oz of Cauliflower ?

Once of Cauliflower has 1 gram of Protein

How much Protein in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 4 gram of Protein

How much Protein in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 34 gram of Protein

How many Calories in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 426 Calories

How much Fat in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 1 gram of Fat

How many Calories in 1 lb of Cauliflower ?

One pound of Cauliflower has 193 Calories

How many Carbs in 1 oz of Cauliflower ?

Once of Cauliflower has 2 gram of Carbs

How many Carbs in 1 lb of Cauliflower ?

One pound of Cauliflower has 35 gram of Carbs

How many Carbs in 3 flowerets of Cauliflower ?

3 flowerets of Cauliflower has 4.11 gram of Carbs

How much Protein in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 3 gram of Protein

How much Protein in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 8 gram of Protein

How many Calories in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 43 Calories

How much Fat in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 8 gram of Fat

How many Calories in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 48 Calories

How much Fat in 1 lb of Cauliflower ?

One pound of Cauliflower has 4 gram of Fat

How many Calories in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 97 Calories

How much Fat in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 2 gram of Fat

How many Carbs in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 17 gram of Carbs

Cauliflower Nuntriens

Serving Size 3 flowerets (about 54 gram)

Protein1.84 g
Total Fat0.45 g
Carbohydrates4.11 g
Ash0.6 g
Water93 g
Fiber, total dietary2.3 g
Calcium, Ca16 mg
Iron, Fe0.32 mg
Magnesium, Mg9 mg
Phosphorus, P32 mg
Potassium, K142 mg
Sodium, Na15 mg
Zinc, Zn0.17 mg
Copper, Cu0.018 mg
Manganese, Mn0.132 mg
Selenium, Se0.6 µg
Vitamin A, IU12 IU
Vitamin A, RAE1 µg
Carotene, beta7 µg
Vitamin E (alpha-tocopherol)0.07 mg
Lutein + zeaxanthin29 µg
Vitamin C, total ascorbic acid44.3 mg
Thiamin0.042 mg
Riboflavin0.052 mg
Niacin0.41 mg
Pantothenic acid0.508 mg
Vitamin B-60.173 mg
Folate, total44 µg
Choline, total39.1 mg
Vitamin K (phylloquinone)13.8 µg
Folate, food44 µg
Folate, DFE44 µg
Betaine0.1 mg
Tryptophan0.024 g
Threonine0.067 g
Isoleucine0.07 g
Leucine0.107 g
Lysine0.099 g
Methionine0.026 g
Cystine0.021 g
Phenylalanine0.066 g
Tyrosine0.04 g
Valine0.092 g
Arginine0.089 g
Histidine0.037 g
Alanine0.097 g
Aspartic acid0.216 g
Glutamic acid0.245 g
Glycine0.059 g
Proline0.079 g
Serine0.096 g
Fatty acids, total saturated0.07 g
Fatty acids, total monounsaturated0.032 g
Fatty acids, total polyunsaturated0.217 g
Sugars, total including NLEA2.08 g

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