Cauliflower, cooked, boiled, drained, without salt

23 kcal
0.5 cup (1" pieces)
Measured on Sun, Mar 31, 19

23

Calories

0.45g

Fat

4.11g

Carbs

1.84g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cauliflower, cooked, boiled, drained, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cauliflower nutrition:

How many Carbs in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 15 gram of Carbs

How many Carbs in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 66 gram of Carbs

How much Protein in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 3 gram of Protein

How much Protein in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 7 gram of Protein

How many Calories in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 84 Calories

How much Protein in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 30 gram of Protein

How many Carbs in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 7 gram of Carbs

How much Protein in 1 oz of Cauliflower ?

Once of Cauliflower has 1 gram of Protein

How many Calories in half a cup (1" pieces) of Cauliflower ?

0.5 cup (1" pieces) of Cauliflower has 23 Calories

How many Carbs in 1 oz of Cauliflower ?

Once of Cauliflower has 2 gram of Carbs

How much Fat in half a cup (1" pieces) of Cauliflower ?

0.5 cup (1" pieces) of Cauliflower has 0.45 gram of Fat

How many Carbs in 1 lb of Cauliflower ?

One pound of Cauliflower has 30 gram of Carbs

How much Protein in 1 lb of Cauliflower ?

One pound of Cauliflower has 13 gram of Protein

How much Fat in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 2 gram of Fat

How much Protein in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 3 gram of Protein

How much Protein in half a cup (1" pieces) of Cauliflower ?

0.5 cup (1" pieces) of Cauliflower has 1.84 gram of Protein

How many Calories in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 371 Calories

How many Calories in 1 lb of Cauliflower ?

One pound of Cauliflower has 168 Calories

How many Carbs in half a cup (1" pieces) of Cauliflower ?

0.5 cup (1" pieces) of Cauliflower has 4.11 gram of Carbs

How many Carbs in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 8 gram of Carbs

How much Fat in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 1 gram of Fat

How many Calories in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 37 Calories

How many Calories in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 42 Calories

How much Fat in 1 lb of Cauliflower ?

One pound of Cauliflower has 3 gram of Fat

How much Fat in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 7 gram of Fat

How many Calories in 1 oz of Cauliflower ?

Once of Cauliflower has 11 Calories

How much Fat in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 1 gram of Fat

What elements are in Cauliflower, cooked, boiled, drained, without salt

Serving Size 0.5 cup (1" pieces) (about 62 gram)

Protein1.84 g
Total Fat0.45 g
Carbohydrates4.11 g
Ash0.6 g
Water93 g
Fiber, total dietary2.3 g
Calcium, Ca16 mg
Iron, Fe0.32 mg
Magnesium, Mg9 mg
Phosphorus, P32 mg
Potassium, K142 mg
Sodium, Na15 mg
Zinc, Zn0.17 mg
Copper, Cu0.018 mg
Manganese, Mn0.132 mg
Selenium, Se0.6 µg
Vitamin A, IU12 IU
Vitamin A, RAE1 µg
Carotene, beta7 µg
Vitamin E (alpha-tocopherol)0.07 mg
Lutein + zeaxanthin29 µg
Vitamin C, total ascorbic acid44.3 mg
Thiamin0.042 mg
Riboflavin0.052 mg
Niacin0.41 mg
Pantothenic acid0.508 mg
Vitamin B-60.173 mg
Folate, total44 µg
Choline, total39.1 mg
Vitamin K (phylloquinone)13.8 µg
Folate, food44 µg
Folate, DFE44 µg
Betaine0.1 mg
Tryptophan0.024 g
Threonine0.067 g
Isoleucine0.07 g
Leucine0.107 g
Lysine0.099 g
Methionine0.026 g
Cystine0.021 g
Phenylalanine0.066 g
Tyrosine0.04 g
Valine0.092 g
Arginine0.089 g
Histidine0.037 g
Alanine0.097 g
Aspartic acid0.216 g
Glutamic acid0.245 g
Glycine0.059 g
Proline0.079 g
Serine0.096 g
Fatty acids, total saturated0.07 g
Fatty acids, total monounsaturated0.032 g
Fatty acids, total polyunsaturated0.217 g
Sugars, total including NLEA2.08 g

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