Cauliflower, green, cooked, with salt

32 kcal
0.5 cup (1" pieces)
Measured on Sun, Mar 31, 19

32

Calories

0.31g

Fat

6.28g

Carbs

3.04g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cauliflower, green, cooked, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cauliflower nutrition:

How much Fat in half a cup (1" pieces) of Cauliflower ?

0.5 cup (1" pieces) of Cauliflower has 0.31 gram of Fat

How much Fat in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 1 gram of Fat

How many Carbs in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 101 gram of Carbs

How many Carbs in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 11 gram of Carbs

How much Protein in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 6 gram of Protein

How many Calories in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 117 Calories

How many Carbs in 1 lb of Cauliflower ?

One pound of Cauliflower has 46 gram of Carbs

How many Carbs in half a cup (1" pieces) of Cauliflower ?

0.5 cup (1" pieces) of Cauliflower has 6.28 gram of Carbs

How much Protein in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 11 gram of Protein

How much Protein in 1 oz of Cauliflower ?

Once of Cauliflower has 1 gram of Protein

How many Calories in half a cup (1" pieces) of Cauliflower ?

0.5 cup (1" pieces) of Cauliflower has 32 Calories

How much Fat in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 1 gram of Fat

How many Calories in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 59 Calories

How much Fat in 1 lb of Cauliflower ?

One pound of Cauliflower has 2 gram of Fat

How many Carbs in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 10 gram of Carbs

How much Protein in 1 lb of Cauliflower ?

One pound of Cauliflower has 22 gram of Protein

How much Protein in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 5 gram of Protein

How many Calories in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 516 Calories

How much Fat in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 1 gram of Fat

How much Protein in half a cup (1" pieces) of Cauliflower ?

0.5 cup (1" pieces) of Cauliflower has 3.04 gram of Protein

How much Protein in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 49 gram of Protein

How many Calories in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 52 Calories

How much Fat in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 5 gram of Fat

How many Carbs in 1 oz of Cauliflower ?

Once of Cauliflower has 3 gram of Carbs

How many Calories in 1 lb of Cauliflower ?

One pound of Cauliflower has 234 Calories

How many Calories in 1 oz of Cauliflower ?

Once of Cauliflower has 15 Calories

How many Carbs in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 23 gram of Carbs

What elements are in Cauliflower, green, cooked, with salt

Serving Size 0.5 cup (1" pieces) (about 62 gram)

Protein3.04 g
Total Fat0.31 g
Carbohydrates6.28 g
Ash0.9 g
Water89.47 g
Fiber, total dietary3.3 g
Calcium, Ca32 mg
Iron, Fe0.72 mg
Magnesium, Mg19 mg
Phosphorus, P57 mg
Potassium, K278 mg
Sodium, Na259 mg
Zinc, Zn0.63 mg
Copper, Cu0.04 mg
Manganese, Mn0.242 mg
Selenium, Se0.8 µg
Vitamin A, IU141 IU
Vitamin A, RAE7 µg
Vitamin C, total ascorbic acid72.6 mg
Thiamin0.07 mg
Riboflavin0.1 mg
Niacin0.681 mg
Pantothenic acid0.681 mg
Vitamin B-60.206 mg
Folate, total41 µg
Folate, food41 µg
Folate, DFE41 µg
Tryptophan0.04 g
Threonine0.11 g
Isoleucine0.116 g
Leucine0.178 g
Lysine0.163 g
Methionine0.043 g
Cystine0.035 g
Phenylalanine0.108 g
Tyrosine0.066 g
Valine0.153 g
Arginine0.146 g
Histidine0.061 g
Alanine0.161 g
Aspartic acid0.356 g
Glutamic acid0.405 g
Glycine0.098 g
Proline0.131 g
Serine0.159 g
Fatty acids, total saturated0.049 g
Fatty acids, total monounsaturated0.029 g
Fatty acids, total polyunsaturated0.137 g

MORE

Other products to check

Chestnuts Chinese Dried Nuts Calories Nutritional Information

Flank Steak Separable lean only Trimmed to 0" fat Choice Cooked Broiled Beef Calories Nutrition Label

Sweetened Vanilla flavor Ready-to-drink Almond milk Calories Nutrition Label

Sections Canned Light syrup pack Solids and liquids Grapefruit Calories Nutrition Data

CLASSIC DOUBLE With cheese WENDY'S Calories Nutritional Information

Oatmeal Archway Home Style Cookies Calories Nutrition Data

Ready-to-bake or -fry Corn Tortillas Calories Nutritional Information

Latino Arroz con frijoles negros (rice and black beans) Restaurant Calories Nutrition Label

Canned Without salt Pumpkin Calories Nutrition Label

Fresh Variety meats and by-products Chitterlings Raw Pork Calories Nutrition Data

Want to learn more? Please select an option below