Cauliflower, green, raw

31 kcal
1 cup
Measured on Sun, Mar 31, 19

31

Calories

0.3g

Fat

6.09g

Carbs

2.95g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cauliflower, green, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cauliflower nutrition:

How much Protein in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 10 gram of Protein

How much Fat in 1 lb of Cauliflower ?

One pound of Cauliflower has 2 gram of Fat

How many Calories in 1 lb of Cauliflower ?

One pound of Cauliflower has 220 Calories

How many Carbs in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 10 gram of Carbs

How many Calories in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 484 Calories

How many Calories in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 55 Calories

How much Fat in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 5 gram of Fat

How much Protein in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 46 gram of Protein

How many Calories in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 48 Calories

How many Carbs in 1 kg of Cauliflower ?

One kilogram of Cauliflower has 95 gram of Carbs

How many Calories in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 110 Calories

How many Carbs in 1 cup of Cauliflower ?

1 cup of Cauliflower has 6.09 gram of Carbs

How much Fat in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 1 gram of Fat

How many Carbs in 1 oz of Cauliflower ?

Once of Cauliflower has 3 gram of Carbs

How many Calories in 1 cup of Cauliflower ?

1 cup of Cauliflower has 31 Calories

How many Carbs in 1 lb of Cauliflower ?

One pound of Cauliflower has 43 gram of Carbs

How many Calories in 1 oz of Cauliflower ?

Once of Cauliflower has 14 Calories

How much Protein in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 5 gram of Protein

How many Carbs in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 11 gram of Carbs

How much Protein in 100 gram of Cauliflower ?

Hundred gram of Cauliflower has 5 gram of Protein

How much Protein in 1 oz of Cauliflower ?

Once of Cauliflower has 1 gram of Protein

How many Carbs in 8 oz of Cauliflower ?

Half of a pound of Cauliflower has 22 gram of Carbs

How much Protein in 1 cup of Cauliflower ?

1 cup of Cauliflower has 2.95 gram of Protein

How much Protein in 1 lb of Cauliflower ?

One pound of Cauliflower has 21 gram of Protein

How much Fat in 4 oz of Cauliflower ?

Quarter of a pound of Cauliflower has 1 gram of Fat

How much Fat in 1 cup of Cauliflower ?

1 cup of Cauliflower has 0.3 gram of Fat

What elements are in Cauliflower, green, raw

Serving Size 1 cup (about 64 gram)

Protein2.95 g
Total Fat0.3 g
Carbohydrates6.09 g
Ash0.88 g
Water89.79 g
Fiber, total dietary3.2 g
Calcium, Ca33 mg
Iron, Fe0.73 mg
Magnesium, Mg20 mg
Phosphorus, P62 mg
Potassium, K300 mg
Sodium, Na23 mg
Zinc, Zn0.64 mg
Copper, Cu0.041 mg
Manganese, Mn0.247 mg
Selenium, Se0.6 µg
Vitamin A, IU155 IU
Vitamin A, RAE8 µg
Carotene, beta93 µg
Vitamin E (alpha-tocopherol)0.04 mg
Lutein + zeaxanthin42 µg
Vitamin C, total ascorbic acid88.1 mg
Thiamin0.08 mg
Riboflavin0.102 mg
Niacin0.734 mg
Pantothenic acid0.696 mg
Vitamin B-60.222 mg
Folate, total57 µg
Choline, total57.1 mg
Vitamin K (phylloquinone)20.2 µg
Folate, food57 µg
Folate, DFE57 µg
Tryptophan0.039 g
Threonine0.107 g
Isoleucine0.112 g
Leucine0.172 g
Lysine0.158 g
Methionine0.042 g
Cystine0.034 g
Phenylalanine0.105 g
Tyrosine0.064 g
Valine0.148 g
Arginine0.142 g
Histidine0.059 g
Alanine0.156 g
Aspartic acid0.345 g
Glutamic acid0.393 g
Glycine0.095 g
Proline0.127 g
Serine0.154 g
Fatty acids, total saturated0.047 g
Fatty acids, total monounsaturated0.028 g
Fatty acids, total polyunsaturated0.133 g
Sugars, total including NLEA3.03 g

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