Cereals, corn grits, white, regular and quick, enriched, dry

370 kcal
1 tbsp
Measured on Sun, Mar 31, 19

370

Calories

1.75g

Fat

79.09g

Carbs

7.65g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals, corn grits, white, regular and quick, enriched, dry. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals nutrition:

How many Calories in 1 tbsp of Cereals ?

1 tbsp of Cereals has 370 Calories

How much Fat in 1 lb of Cereals ?

One pound of Cereals has 82 gram of Fat

How much Fat in 1 tbsp of Cereals ?

1 tbsp of Cereals has 1.75 gram of Fat

How much Protein in 1 lb of Cereals ?

One pound of Cereals has 358 gram of Protein

How many Carbs in 1 oz of Cereals ?

Once of Cereals has 231 gram of Carbs

How many Calories in 1 oz of Cereals ?

Once of Cereals has 1081 Calories

How much Protein in 1 kg of Cereals ?

One kilogram of Cereals has 789 gram of Protein

How much Protein in 100 gram of Cereals ?

Hundred gram of Cereals has 79 gram of Protein

How many Carbs in 1 kg of Cereals ?

One kilogram of Cereals has 8154 gram of Carbs

How much Protein in 1 oz of Cereals ?

Once of Cereals has 22 gram of Protein

How much Protein in 4 oz of Cereals ?

Quarter of a pound of Cereals has 89 gram of Protein

How many Calories in 8 oz of Cereals ?

Half of a pound of Cereals has 8651 Calories

How many Calories in 1 kg of Cereals ?

One kilogram of Cereals has 38144 Calories

How many Carbs in 1 lb of Cereals ?

One pound of Cereals has 3698 gram of Carbs

How many Calories in 4 oz of Cereals ?

Quarter of a pound of Cereals has 4325 Calories

How many Carbs in 100 gram of Cereals ?

Hundred gram of Cereals has 815 gram of Carbs

How much Fat in 4 oz of Cereals ?

Quarter of a pound of Cereals has 20 gram of Fat

How much Fat in 1 oz of Cereals ?

Once of Cereals has 5 gram of Fat

How many Carbs in 8 oz of Cereals ?

Half of a pound of Cereals has 1849 gram of Carbs

How much Protein in 8 oz of Cereals ?

Half of a pound of Cereals has 179 gram of Protein

How many Carbs in 1 tbsp of Cereals ?

1 tbsp of Cereals has 79.09 gram of Carbs

How much Fat in 8 oz of Cereals ?

Half of a pound of Cereals has 41 gram of Fat

How much Protein in 1 tbsp of Cereals ?

1 tbsp of Cereals has 7.65 gram of Protein

How many Calories in 1 lb of Cereals ?

One pound of Cereals has 17302 Calories

How much Fat in 1 kg of Cereals ?

One kilogram of Cereals has 180 gram of Fat

How many Calories in 100 gram of Cereals ?

Hundred gram of Cereals has 3814 Calories

How many Carbs in 4 oz of Cereals ?

Quarter of a pound of Cereals has 925 gram of Carbs

How much Fat in 100 gram of Cereals ?

Hundred gram of Cereals has 18 gram of Fat

What elements are in Cereals, corn grits, white, regular and quick, enriched, dry

Serving Size 1 tbsp (about 9.7 gram)

Protein7.65 g
Total Fat1.75 g
Carbohydrates79.09 g
Ash0.6 g
Starch68.23 g
Sucrose0.57 g
Water10.92 g
Fiber, total dietary4.6 g
Calcium, Ca4 mg
Iron, Fe3.05 mg
Magnesium, Mg36 mg
Phosphorus, P111 mg
Potassium, K141 mg
Sodium, Na1 mg
Zinc, Zn0.72 mg
Copper, Cu0.03 mg
Manganese, Mn0.145 mg
Selenium, Se17 µg
Vitamin A, IU3 IU
Carotene, beta1 µg
Vitamin E (alpha-tocopherol)0.21 mg
Cryptoxanthin, beta1 µg
Lutein + zeaxanthin5 µg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.7 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0.35 mg
Tocotrienol, gamma0.97 mg
Thiamin1.271 mg
Riboflavin0.339 mg
Niacin4.465 mg
Pantothenic acid0.253 mg
Vitamin B-60.233 mg
Folate, total171 µg
Choline, total14.4 mg
Folic acid132 µg
Folate, food39 µg
Folate, DFE263 µg
Betaine1.1 mg
Tryptophan0.057 g
Threonine0.277 g
Isoleucine0.288 g
Leucine1.154 g
Lysine0.156 g
Methionine0.182 g
Cystine0.172 g
Phenylalanine0.444 g
Tyrosine0.175 g
Valine0.383 g
Arginine0.282 g
Histidine0.234 g
Alanine0.67 g
Aspartic acid0.508 g
Glutamic acid1.716 g
Glycine0.26 g
Proline0.883 g
Serine0.375 g
Fatty acids, total saturated0.34 g
Fatty acids, total monounsaturated0.315 g
Fatty acids, total polyunsaturated0.875 g
Sugars, total including NLEA0.57 g

MORE

Other products to check

Cooked Boiled Without skin With salt Sweet potato Calories Nutrition Data

Chicken with rice Canned Prepared with equal volume water Soup Calories Nutritional Information

Raw Lentils Calories Nutrition Data

MEAD JOHNSON ENFAMIL Premium Infant Liquid concentrate Not reconstituted Infant Formula Calories Nutrition

QUAKER Cap'n Crunch's OOPS! All Berries Cereal Cereals ready-to-eat Calories Nutrition Data

Meatless Bacon Calories Nutrition

White-flowered (calabash) Raw Gourd Calories Nutritional Information

Tamales (Navajo) Calories Nutritional Information

Herring Pacific Cooked Dry heat Fish Calories Nutritional Information

Sesame sticks Wheat-based Salted Snacks Calories Nutritional Information

Want to learn more? Please select an option below