Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

355 kcal
3 tablespoon (1 NLEA serving)
Measured on Sun, Mar 31, 19

355

Calories

1.41g

Fat

71.79g

Carbs

11.61g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals nutrition:

How many Carbs in 100 gram of Cereals ?

Hundred gram of Cereals has 218 gram of Carbs

How many Calories in 3 tablespoon (1 NLEA serving) of Cereals ?

3 tablespoon (1 NLEA serving) of Cereals has 355 Calories

How much Protein in 1 oz of Cereals ?

Once of Cereals has 10 gram of Protein

How much Protein in 1 kg of Cereals ?

One kilogram of Cereals has 352 gram of Protein

How much Fat in 1 oz of Cereals ?

Once of Cereals has 1 gram of Fat

How much Protein in 8 oz of Cereals ?

Half of a pound of Cereals has 80 gram of Protein

How many Calories in 1 kg of Cereals ?

One kilogram of Cereals has 10758 Calories

How much Protein in 1 lb of Cereals ?

One pound of Cereals has 160 gram of Protein

How much Fat in 1 kg of Cereals ?

One kilogram of Cereals has 43 gram of Fat

How much Protein in 3 tablespoon (1 NLEA serving) of Cereals ?

3 tablespoon (1 NLEA serving) of Cereals has 11.61 gram of Protein

How much Fat in 1 lb of Cereals ?

One pound of Cereals has 19 gram of Fat

How much Fat in 3 tablespoon (1 NLEA serving) of Cereals ?

3 tablespoon (1 NLEA serving) of Cereals has 1.41 gram of Fat

How much Protein in 100 gram of Cereals ?

Hundred gram of Cereals has 35 gram of Protein

How many Carbs in 8 oz of Cereals ?

Half of a pound of Cereals has 493 gram of Carbs

How much Fat in 8 oz of Cereals ?

Half of a pound of Cereals has 10 gram of Fat

How many Carbs in 3 tablespoon (1 NLEA serving) of Cereals ?

3 tablespoon (1 NLEA serving) of Cereals has 71.79 gram of Carbs

How many Calories in 8 oz of Cereals ?

Half of a pound of Cereals has 2440 Calories

How many Carbs in 1 oz of Cereals ?

Once of Cereals has 62 gram of Carbs

How much Fat in 4 oz of Cereals ?

Quarter of a pound of Cereals has 5 gram of Fat

How many Carbs in 1 lb of Cereals ?

One pound of Cereals has 987 gram of Carbs

How many Calories in 4 oz of Cereals ?

Quarter of a pound of Cereals has 1220 Calories

How many Calories in 100 gram of Cereals ?

Hundred gram of Cereals has 1076 Calories

How much Fat in 100 gram of Cereals ?

Hundred gram of Cereals has 4 gram of Fat

How many Carbs in 1 kg of Cereals ?

One kilogram of Cereals has 2175 gram of Carbs

How many Carbs in 4 oz of Cereals ?

Quarter of a pound of Cereals has 247 gram of Carbs

How many Calories in 1 oz of Cereals ?

Once of Cereals has 305 Calories

How much Protein in 4 oz of Cereals ?

Quarter of a pound of Cereals has 40 gram of Protein

How many Calories in 1 lb of Cereals ?

One pound of Cereals has 4880 Calories

Full list of Cereals Nuntriens

Serving Size 3 tablespoon (1 NLEA serving) (about 33 gram)

Protein11.61 g
Total Fat1.41 g
Carbohydrates71.79 g
Ash3.62 g
Sucrose0.39 g
Maltose0.07 g
Water11.56 g
Fiber, total dietary4.4 g
Calcium, Ca882 mg
Iron, Fe32.02 mg
Magnesium, Mg46 mg
Phosphorus, P398 mg
Potassium, K160 mg
Sodium, Na328 mg
Zinc, Zn1.35 mg
Copper, Cu0.206 mg
Manganese, Mn1.367 mg
Vitamin E (alpha-tocopherol)0.37 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma1.06 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, gamma0.01 mg
Thiamin0.76 mg
Riboflavin0.417 mg
Niacin8.475 mg
Pantothenic acid0.62 mg
Vitamin B-60.09 mg
Tryptophan0.077 g
Threonine0.24 g
Isoleucine0.407 g
Leucine0.83 g
Lysine0.271 g
Methionine0.187 g
Cystine0.153 g
Phenylalanine0.565 g
Tyrosine0.178 g
Valine0.512 g
Arginine0.485 g
Histidine0.26 g
Alanine0.375 g
Aspartic acid0.54 g
Glutamic acid4.134 g
Glycine0.465 g
Proline1.892 g
Serine0.65 g
Fatty acids, total trans0.006 g
Fatty acids, total saturated0.253 g
Fatty acids, total monounsaturated0.175 g
Fatty acids, total polyunsaturated0.63 g
Fatty acids, total trans-monoenoic0.005 g
Fatty acids, total trans-polyenoic0.001 g
Sugars, total including NLEA0.47 g

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