Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

55 kcal
1 cup
Updated on May 09, 21.

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FAQ

Frequently asked questions

How many Carbs in 4 oz of Cereals ?

Quarter of a pound of Cereals has 5 gram of Carbs

How much Protein in 100 gram of Cereals ?

Hundred gram of Cereals has 1 gram of Protein

How much Fat in 1 lb of Cereals ?

One pound of Cereals has 1 gram of Fat

How many Calories in 1 kg of Cereals ?

One kilogram of Cereals has 229 Calories

How much Fat in 1 kg of Cereals ?

One kilogram of Cereals has 1 gram of Fat

How much Protein in 4 oz of Cereals ?

Quarter of a pound of Cereals has 1 gram of Protein

How many Calories in 1 oz of Cereals ?

Once of Cereals has 6 Calories

How many Carbs in 1 lb of Cereals ?

One pound of Cereals has 21 gram of Carbs

How many Calories in 4 oz of Cereals ?

Quarter of a pound of Cereals has 26 Calories

How many Carbs in 1 kg of Cereals ?

One kilogram of Cereals has 46 gram of Carbs

How much Protein in 1 lb of Cereals ?

One pound of Cereals has 3 gram of Protein

How much Protein in 1 cup of Cereals ?

1 cup of Cereals has 1.82 gram of Protein

How many Carbs in 1 cup of Cereals ?

1 cup of Cereals has 10.92 gram of Carbs

How many Calories in 1 cup of Cereals ?

1 cup of Cereals has 55 Calories

How many Calories in 8 oz of Cereals ?

Half of a pound of Cereals has 52 Calories

How much Fat in 1 cup of Cereals ?

1 cup of Cereals has 0.34 gram of Fat

How many Carbs in 8 oz of Cereals ?

Half of a pound of Cereals has 10 gram of Carbs

How much Protein in 1 kg of Cereals ?

One kilogram of Cereals has 8 gram of Protein

How many Carbs in 1 oz of Cereals ?

Once of Cereals has 1 gram of Carbs

How much Protein in 8 oz of Cereals ?

Half of a pound of Cereals has 2 gram of Protein

How many Calories in 1 lb of Cereals ?

One pound of Cereals has 104 Calories

How many Calories in 100 gram of Cereals ?

Hundred gram of Cereals has 23 Calories

How many Carbs in 100 gram of Cereals ?

Hundred gram of Cereals has 5 gram of Carbs

Cereals Nuntriens

Serving Size 1 cup (about 240 gram)

Protein1.82 g
Total Fat0.34 g
Carbohydrates10.92 g
Ash0.38 g
Starch10.6 g
Sucrose0.07 g
Maltose0.69 g
Water86.55 g
Fiber, total dietary0.8 g
Calcium, Ca97 mg
Iron, Fe5.33 mg
Magnesium, Mg7 mg
Phosphorus, P37 mg
Potassium, K23 mg
Sodium, Na18 mg
Zinc, Zn0.23 mg
Copper, Cu0.041 mg
Manganese, Mn0.196 mg
Selenium, Se12.8 µg
Vitamin E (alpha-tocopherol)0.04 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.16 mg
Tocotrienol, alpha0.02 mg
Thiamin0.126 mg
Riboflavin0.065 mg
Niacin1.493 mg
Pantothenic acid0.256 mg
Vitamin B-60.096 mg
Folate, total77 µg
Choline, total3.5 mg
Folic acid60 µg
Folate, food17 µg
Folate, DFE119 µg
Betaine6.9 mg
Tryptophan0.02 g
Threonine0.051 g
Isoleucine0.077 g
Leucine0.151 g
Lysine0.092 g
Methionine0.038 g
Cystine0.042 g
Phenylalanine0.107 g
Tyrosine0.071 g
Valine0.103 g
Arginine0.074 g
Histidine0.041 g
Alanine0.082 g
Aspartic acid0.107 g
Glutamic acid0.755 g
Glycine0.086 g
Proline0.35 g
Serine0.115 g
Fatty acids, total trans0.03 g
Fatty acids, total saturated0.066 g
Fatty acids, total monounsaturated0.038 g
Fatty acids, total polyunsaturated0.126 g
Fatty acids, total trans-polyenoic0.03 g
Sugars, total including NLEA0.76 g

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