Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

360 kcal
1 tbsp
Measured on Sun, Mar 31, 19

360

Calories

1.41g

Fat

73.19g

Carbs

11.6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals nutrition:

How many Calories in 1 kg of Cereals ?

One kilogram of Cereals has 32727 Calories

How many Calories in 100 gram of Cereals ?

Hundred gram of Cereals has 3273 Calories

How many Carbs in 1 oz of Cereals ?

Once of Cereals has 189 gram of Carbs

How much Protein in 1 oz of Cereals ?

Once of Cereals has 30 gram of Protein

How much Protein in 1 kg of Cereals ?

One kilogram of Cereals has 1055 gram of Protein

How much Fat in 1 oz of Cereals ?

Once of Cereals has 4 gram of Fat

How much Fat in 8 oz of Cereals ?

Half of a pound of Cereals has 29 gram of Fat

How much Fat in 1 tbsp of Cereals ?

1 tbsp of Cereals has 1.41 gram of Fat

How many Calories in 1 lb of Cereals ?

One pound of Cereals has 14845 Calories

How many Calories in 8 oz of Cereals ?

Half of a pound of Cereals has 7422 Calories

How many Carbs in 4 oz of Cereals ?

Quarter of a pound of Cereals has 755 gram of Carbs

How much Fat in 1 lb of Cereals ?

One pound of Cereals has 58 gram of Fat

How many Carbs in 1 kg of Cereals ?

One kilogram of Cereals has 6654 gram of Carbs

How much Protein in 1 lb of Cereals ?

One pound of Cereals has 478 gram of Protein

How many Carbs in 8 oz of Cereals ?

Half of a pound of Cereals has 1509 gram of Carbs

How many Calories in 1 tbsp of Cereals ?

1 tbsp of Cereals has 360 Calories

How many Carbs in 100 gram of Cereals ?

Hundred gram of Cereals has 665 gram of Carbs

How much Protein in 4 oz of Cereals ?

Quarter of a pound of Cereals has 120 gram of Protein

How many Calories in 1 oz of Cereals ?

Once of Cereals has 928 Calories

How much Protein in 1 tbsp of Cereals ?

1 tbsp of Cereals has 11.6 gram of Protein

How much Fat in 100 gram of Cereals ?

Hundred gram of Cereals has 13 gram of Fat

How much Fat in 1 kg of Cereals ?

One kilogram of Cereals has 128 gram of Fat

How many Calories in 4 oz of Cereals ?

Quarter of a pound of Cereals has 3711 Calories

How many Carbs in 1 lb of Cereals ?

One pound of Cereals has 3018 gram of Carbs

How many Carbs in 1 tbsp of Cereals ?

1 tbsp of Cereals has 73.19 gram of Carbs

How much Protein in 8 oz of Cereals ?

Half of a pound of Cereals has 239 gram of Protein

How much Fat in 4 oz of Cereals ?

Quarter of a pound of Cereals has 15 gram of Fat

How much Protein in 100 gram of Cereals ?

Hundred gram of Cereals has 105 gram of Protein

Full list of Cereals Nuntriens

Serving Size 1 tbsp (about 11 gram)

Protein11.6 g
Total Fat1.41 g
Carbohydrates73.19 g
Ash2.72 g
Starch67.32 g
Sucrose0.42 g
Maltose0.14 g
Water11.08 g
Fiber, total dietary4.2 g
Calcium, Ca711 mg
Iron, Fe33.39 mg
Magnesium, Mg45 mg
Phosphorus, P252 mg
Potassium, K153 mg
Sodium, Na124 mg
Zinc, Zn1.32 mg
Copper, Cu0.203 mg
Manganese, Mn1.298 mg
Selenium, Se20 µg
Vitamin E (alpha-tocopherol)0.33 mg
Lutein + zeaxanthin16 µg
Tocopherol, beta0.1 mg
Tocopherol, gamma1.06 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, gamma0.01 mg
Thiamin1.009 mg
Riboflavin0.563 mg
Niacin13.7 mg
Pantothenic acid0.607 mg
Vitamin B-60.463 mg
Folate, total121 µg
Choline, total23.1 mg
Folic acid87 µg
Folate, food34 µg
Folate, DFE182 µg
Tryptophan0.11 g
Threonine0.217 g
Isoleucine0.418 g
Leucine0.851 g
Lysine0.295 g
Methionine0.185 g
Cystine0.164 g
Phenylalanine0.565 g
Tyrosine0.171 g
Valine0.519 g
Arginine0.46 g
Histidine0.254 g
Alanine0.371 g
Aspartic acid0.537 g
Glutamic acid4.115 g
Glycine0.457 g
Proline1.811 g
Serine0.602 g
Fatty acids, total trans0.002 g
Fatty acids, total saturated0.232 g
Fatty acids, total monounsaturated0.15 g
Fatty acids, total polyunsaturated0.627 g
Fatty acids, total trans-monoenoic0.002 g
Sugars, total including NLEA0.56 g

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