Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

43 kcal
Measured on Sun, Mar 31, 19

43

Calories

0.95g

Fat

7.49g

Carbs

2.03g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Full list of Cereals Nuntriens

Serving Size (about gram)

Protein2.03 g
Total Fat0.95 g
Carbohydrates7.49 g
Ash0.57 g
Water88.98 g
Fiber, total dietary1.7 g
Calcium, Ca11 mg
Iron, Fe0.97 mg
Magnesium, Mg30 mg
Phosphorus, P82 mg
Potassium, K69 mg
Sodium, Na46 mg
Zinc, Zn0.53 mg
Copper, Cu0.041 mg
Manganese, Mn0.678 mg
Vitamin A, IU12 IU
Vitamin A, RAE1 µg
Thiamin0.115 mg
Riboflavin0.036 mg
Niacin0.095 mg
Pantothenic acid0.101 mg
Vitamin B-60.013 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Fatty acids, total saturated0.17 g
Fatty acids, total monounsaturated0.31 g
Fatty acids, total polyunsaturated0.36 g

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