Cereals, oats, instant, fortified, maple and brown sugar, dry

386 kcal
1 packet
Measured on Sun, Mar 31, 19

386

Calories

4.73g

Fat

76.67g

Carbs

9.25g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals, oats, instant, fortified, maple and brown sugar, dry. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals nutrition:

How much Fat in 1 packet of Cereals ?

1 packet of Cereals has 4.73 gram of Fat

How much Protein in 1 lb of Cereals ?

One pound of Cereals has 98 gram of Protein

How many Calories in 1 packet of Cereals ?

1 packet of Cereals has 386 Calories

How much Fat in 100 gram of Cereals ?

Hundred gram of Cereals has 11 gram of Fat

How much Protein in 4 oz of Cereals ?

Quarter of a pound of Cereals has 24 gram of Protein

How much Fat in 4 oz of Cereals ?

Quarter of a pound of Cereals has 12 gram of Fat

How much Protein in 8 oz of Cereals ?

Half of a pound of Cereals has 49 gram of Protein

How many Carbs in 8 oz of Cereals ?

Half of a pound of Cereals has 404 gram of Carbs

How many Calories in 8 oz of Cereals ?

Half of a pound of Cereals has 2036 Calories

How many Calories in 1 oz of Cereals ?

Once of Cereals has 254 Calories

How much Protein in 1 kg of Cereals ?

One kilogram of Cereals has 215 gram of Protein

How many Carbs in 4 oz of Cereals ?

Quarter of a pound of Cereals has 202 gram of Carbs

How many Calories in 1 kg of Cereals ?

One kilogram of Cereals has 8977 Calories

How much Protein in 1 oz of Cereals ?

Once of Cereals has 6 gram of Protein

How much Fat in 1 kg of Cereals ?

One kilogram of Cereals has 110 gram of Fat

How much Fat in 1 oz of Cereals ?

Once of Cereals has 3 gram of Fat

How much Protein in 100 gram of Cereals ?

Hundred gram of Cereals has 22 gram of Protein

How much Protein in 1 packet of Cereals ?

1 packet of Cereals has 9.25 gram of Protein

How many Calories in 1 lb of Cereals ?

One pound of Cereals has 4072 Calories

How many Calories in 4 oz of Cereals ?

Quarter of a pound of Cereals has 1018 Calories

How many Carbs in 1 lb of Cereals ?

One pound of Cereals has 809 gram of Carbs

How many Carbs in 1 oz of Cereals ?

Once of Cereals has 51 gram of Carbs

How many Carbs in 1 packet of Cereals ?

1 packet of Cereals has 76.67 gram of Carbs

How many Calories in 100 gram of Cereals ?

Hundred gram of Cereals has 898 Calories

How much Fat in 1 lb of Cereals ?

One pound of Cereals has 50 gram of Fat

How many Carbs in 100 gram of Cereals ?

Hundred gram of Cereals has 178 gram of Carbs

How many Carbs in 1 kg of Cereals ?

One kilogram of Cereals has 1783 gram of Carbs

How much Fat in 8 oz of Cereals ?

Half of a pound of Cereals has 25 gram of Fat

What elements are in Cereals, oats, instant, fortified, maple and brown sugar, dry

Serving Size 1 packet (about 43 gram)

Protein9.25 g
Total Fat4.73 g
Carbohydrates76.67 g
Ash2.94 g
Starch38.33 g
Sucrose29.67 g
Glucose (dextrose)0.39 g
Fructose0.18 g
Maltose0.04 g
Water6.4 g
Fiber, total dietary7.2 g
Calcium, Ca258 mg
Iron, Fe10.36 mg
Magnesium, Mg90 mg
Phosphorus, P305 mg
Potassium, K361 mg
Sodium, Na505 mg
Zinc, Zn1.72 mg
Copper, Cu0.24 mg
Manganese, Mn2.297 mg
Selenium, Se16.8 µg
Vitamin A, IU2310 IU
Retinol692 µg
Vitamin A, RAE692 µg
Carotene, beta2 µg
Vitamin E (alpha-tocopherol)0.51 mg
Lutein + zeaxanthin57 µg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.27 mg
Tocopherol, delta0.73 mg
Tocotrienol, alpha1.3 mg
Tocotrienol, beta0.84 mg
Thiamin1.069 mg
Riboflavin1.002 mg
Niacin11.739 mg
Pantothenic acid0.616 mg
Vitamin B-61.464 mg
Folate, total148 µg
Choline, total22.5 mg
Vitamin K (phylloquinone)1.4 µg
Folic acid132 µg
Folate, food16 µg
Folate, DFE240 µg
Betaine11.9 mg
Fatty acids, total trans0.002 g
Fatty acids, total saturated0.778 g
Fatty acids, total monounsaturated1.432 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans-polyenoic0.002 g
Sugars, total including NLEA30.28 g

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