Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

96 kcal
1 packet, prepared
Updated on May 09, 21.

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FAQ

Frequently asked questions

How many Calories in 1 packet, prepared of Cereals ?

1 packet, prepared of Cereals has 96 Calories

How much Fat in 4 oz of Cereals ?

Quarter of a pound of Cereals has 1 gram of Fat

How many Carbs in 1 lb of Cereals ?

One pound of Cereals has 53 gram of Carbs

How many Calories in 100 gram of Cereals ?

Hundred gram of Cereals has 60 Calories

How many Calories in 8 oz of Cereals ?

Half of a pound of Cereals has 135 Calories

How much Protein in 8 oz of Cereals ?

Half of a pound of Cereals has 3 gram of Protein

How many Carbs in 8 oz of Cereals ?

Half of a pound of Cereals has 27 gram of Carbs

How many Carbs in 100 gram of Cereals ?

Hundred gram of Cereals has 12 gram of Carbs

How many Carbs in 4 oz of Cereals ?

Quarter of a pound of Cereals has 13 gram of Carbs

How much Protein in 1 lb of Cereals ?

One pound of Cereals has 7 gram of Protein

How many Calories in 1 kg of Cereals ?

One kilogram of Cereals has 596 Calories

How much Fat in 1 lb of Cereals ?

One pound of Cereals has 3 gram of Fat

How many Calories in 1 oz of Cereals ?

Once of Cereals has 17 Calories

How many Carbs in 1 oz of Cereals ?

Once of Cereals has 3 gram of Carbs

How much Protein in 4 oz of Cereals ?

Quarter of a pound of Cereals has 2 gram of Protein

How much Protein in 1 kg of Cereals ?

One kilogram of Cereals has 15 gram of Protein

How much Fat in 1 kg of Cereals ?

One kilogram of Cereals has 8 gram of Fat

How many Calories in 1 lb of Cereals ?

One pound of Cereals has 270 Calories

How much Protein in 100 gram of Cereals ?

Hundred gram of Cereals has 1 gram of Protein

How much Fat in 1 packet, prepared of Cereals ?

1 packet, prepared of Cereals has 1.21 gram of Fat

How much Fat in 100 gram of Cereals ?

Hundred gram of Cereals has 1 gram of Fat

How many Carbs in 1 packet, prepared of Cereals ?

1 packet, prepared of Cereals has 18.95 gram of Carbs

How much Fat in 8 oz of Cereals ?

Half of a pound of Cereals has 2 gram of Fat

How much Protein in 1 packet, prepared of Cereals ?

1 packet, prepared of Cereals has 2.37 gram of Protein

How many Carbs in 1 kg of Cereals ?

One kilogram of Cereals has 118 gram of Carbs

How many Calories in 4 oz of Cereals ?

Quarter of a pound of Cereals has 68 Calories

Cereals Nuntriens

Serving Size 1 packet, prepared (about 161 gram)

Protein2.37 g
Total Fat1.21 g
Carbohydrates18.95 g
Ash0.73 g
Water76.74 g
Fiber, total dietary2 g
Calcium, Ca61 mg
Iron, Fe2.11 mg
Magnesium, Mg24 mg
Phosphorus, P80 mg
Potassium, K71 mg
Sodium, Na111 mg
Zinc, Zn0.57 mg
Copper, Cu0.082 mg
Manganese, Mn0.643 mg
Selenium, Se1.6 µg
Vitamin A, IU366 IU
Retinol110 µg
Vitamin A, RAE110 µg
Vitamin E (alpha-tocopherol)0.12 mg
Lutein + zeaxanthin31 µg
Thiamin0.168 mg
Riboflavin0.177 mg
Niacin2.155 mg
Pantothenic acid0.22 mg
Vitamin B-60.22 mg
Folate, total48 µg
Choline, total7.2 mg
Vitamin K (phylloquinone)0.5 µg
Folic acid43 µg
Folate, food4 µg
Folate, DFE78 µg
Fatty acids, total trans0.001 g
Fatty acids, total saturated0.191 g
Fatty acids, total monounsaturated0.371 g
Fatty acids, total polyunsaturated0.422 g
Sugars, total including NLEA6.31 g

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