Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

355 kcal
1 packet (1 NLEA serving)
Updated on Apr 16, 21.

Cereals
Nutrition Facts

Serving Size 1 packet (1 NLEA serving) (about 28 gram)

Amount Per Serving
Calories355
Protein10.73 g
Total Fat4.68 g
Carbohydrates71.08 g
Ash6.69 g
Water6.82 g
Fiber, total dietary4.2 g
Calcium, Ca409 mg
Iron, Fe38.2 mg
Magnesium, Mg35 mg
Phosphorus, P95 mg
Potassium, K210 mg
Sodium, Na1930 mg
Zinc, Zn0.58 mg
Vitamin A, IU13 IU
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.1 mg
Thiamin0.8 mg
Riboflavin0.68 mg
Niacin8.27 mg
Vitamin B-60.18 mg
Folate, total178 µg
Vitamin B-120.42 µg
Cholesterol1 mg
Fatty acids, total trans0.93 g
Fatty acids, total saturated1.06 g
Fatty acids, total monounsaturated2.26 g
Fatty acids, total polyunsaturated1.05 g
Sugars, total including NLEA2.69 g

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