Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

366 kcal
1 packet (1 NLEA serving)
Measured on Sun, Mar 31, 19

366

Calories

4.61g

Fat

76.74g

Carbs

8.62g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals nutrition:

How much Protein in 1 oz of Cereals ?

Once of Cereals has 6 gram of Protein

How many Carbs in 100 gram of Cereals ?

Hundred gram of Cereals has 178 gram of Carbs

How many Carbs in 1 kg of Cereals ?

One kilogram of Cereals has 1785 gram of Carbs

How many Carbs in 1 lb of Cereals ?

One pound of Cereals has 810 gram of Carbs

How many Carbs in 1 packet (1 NLEA serving) of Cereals ?

1 packet (1 NLEA serving) of Cereals has 76.74 gram of Carbs

How much Fat in 1 kg of Cereals ?

One kilogram of Cereals has 107 gram of Fat

How many Carbs in 8 oz of Cereals ?

Half of a pound of Cereals has 405 gram of Carbs

How much Fat in 1 oz of Cereals ?

Once of Cereals has 3 gram of Fat

How many Carbs in 1 oz of Cereals ?

Once of Cereals has 51 gram of Carbs

How much Fat in 4 oz of Cereals ?

Quarter of a pound of Cereals has 12 gram of Fat

How many Calories in 100 gram of Cereals ?

Hundred gram of Cereals has 851 Calories

How much Protein in 1 packet (1 NLEA serving) of Cereals ?

1 packet (1 NLEA serving) of Cereals has 8.62 gram of Protein

How many Calories in 4 oz of Cereals ?

Quarter of a pound of Cereals has 965 Calories

How many Calories in 1 kg of Cereals ?

One kilogram of Cereals has 8512 Calories

How many Calories in 1 packet (1 NLEA serving) of Cereals ?

1 packet (1 NLEA serving) of Cereals has 366 Calories

How much Fat in 1 packet (1 NLEA serving) of Cereals ?

1 packet (1 NLEA serving) of Cereals has 4.61 gram of Fat

How many Calories in 1 lb of Cereals ?

One pound of Cereals has 3861 Calories

How much Protein in 1 lb of Cereals ?

One pound of Cereals has 91 gram of Protein

How much Protein in 4 oz of Cereals ?

Quarter of a pound of Cereals has 23 gram of Protein

How many Carbs in 4 oz of Cereals ?

Quarter of a pound of Cereals has 202 gram of Carbs

How much Protein in 8 oz of Cereals ?

Half of a pound of Cereals has 45 gram of Protein

How much Protein in 100 gram of Cereals ?

Hundred gram of Cereals has 20 gram of Protein

How much Fat in 100 gram of Cereals ?

Hundred gram of Cereals has 11 gram of Fat

How many Calories in 8 oz of Cereals ?

Half of a pound of Cereals has 1930 Calories

How many Calories in 1 oz of Cereals ?

Once of Cereals has 241 Calories

How much Fat in 8 oz of Cereals ?

Half of a pound of Cereals has 24 gram of Fat

How much Fat in 1 lb of Cereals ?

One pound of Cereals has 49 gram of Fat

How much Protein in 1 kg of Cereals ?

One kilogram of Cereals has 200 gram of Protein

What elements are in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Serving Size 1 packet (1 NLEA serving) (about 43 gram)

Protein8.62 g
Total Fat4.61 g
Carbohydrates76.74 g
Ash3.4 g
Water6.62 g
Fiber, total dietary8.3 g
Calcium, Ca243 mg
Iron, Fe8.78 mg
Magnesium, Mg87 mg
Phosphorus, P294 mg
Potassium, K327 mg
Sodium, Na454 mg
Zinc, Zn1.97 mg
Vitamin A, IU2454 IU
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.73 mg
Riboflavin1.04 mg
Niacin12.21 mg
Vitamin B-60.98 mg
Folate, total205 µg
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated1.64 g
Fatty acids, total polyunsaturated1.36 g
Sugars, total including NLEA28.87 g

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