Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

369 kcal
1 packet (1 NLEA serving)
Measured on Sun, Mar 31, 19

369

Calories

5.1g

Fat

74.52g

Carbs

10.39g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals nutrition:

How many Calories in 1 packet (1 NLEA serving) of Cereals ?

1 packet (1 NLEA serving) of Cereals has 369 Calories

How much Protein in 1 packet (1 NLEA serving) of Cereals ?

1 packet (1 NLEA serving) of Cereals has 10.39 gram of Protein

How much Fat in 4 oz of Cereals ?

Quarter of a pound of Cereals has 13 gram of Fat

How many Carbs in 4 oz of Cereals ?

Quarter of a pound of Cereals has 197 gram of Carbs

How much Protein in 1 kg of Cereals ?

One kilogram of Cereals has 242 gram of Protein

How much Fat in 100 gram of Cereals ?

Hundred gram of Cereals has 12 gram of Fat

How many Calories in 1 oz of Cereals ?

Once of Cereals has 243 Calories

How much Protein in 4 oz of Cereals ?

Quarter of a pound of Cereals has 27 gram of Protein

How much Protein in 1 lb of Cereals ?

One pound of Cereals has 110 gram of Protein

How many Calories in 100 gram of Cereals ?

Hundred gram of Cereals has 858 Calories

How many Carbs in 1 oz of Cereals ?

Once of Cereals has 49 gram of Carbs

How much Protein in 8 oz of Cereals ?

Half of a pound of Cereals has 55 gram of Protein

How many Carbs in 8 oz of Cereals ?

Half of a pound of Cereals has 393 gram of Carbs

How much Fat in 1 lb of Cereals ?

One pound of Cereals has 54 gram of Fat

How much Fat in 8 oz of Cereals ?

Half of a pound of Cereals has 27 gram of Fat

How much Fat in 1 kg of Cereals ?

One kilogram of Cereals has 119 gram of Fat

How many Carbs in 1 kg of Cereals ?

One kilogram of Cereals has 1733 gram of Carbs

How many Carbs in 100 gram of Cereals ?

Hundred gram of Cereals has 173 gram of Carbs

How many Carbs in 1 lb of Cereals ?

One pound of Cereals has 786 gram of Carbs

How much Fat in 1 packet (1 NLEA serving) of Cereals ?

1 packet (1 NLEA serving) of Cereals has 5.1 gram of Fat

How many Carbs in 1 packet (1 NLEA serving) of Cereals ?

1 packet (1 NLEA serving) of Cereals has 74.52 gram of Carbs

How much Protein in 1 oz of Cereals ?

Once of Cereals has 7 gram of Protein

How many Calories in 1 kg of Cereals ?

One kilogram of Cereals has 8581 Calories

How many Calories in 8 oz of Cereals ?

Half of a pound of Cereals has 1946 Calories

How much Fat in 1 oz of Cereals ?

Once of Cereals has 3 gram of Fat

How much Protein in 100 gram of Cereals ?

Hundred gram of Cereals has 24 gram of Protein

How many Calories in 1 lb of Cereals ?

One pound of Cereals has 3892 Calories

How many Calories in 4 oz of Cereals ?

Quarter of a pound of Cereals has 973 Calories

Full list of Cereals Nuntriens

Serving Size 1 packet (1 NLEA serving) (about 43 gram)

Protein10.39 g
Total Fat5.1 g
Carbohydrates74.52 g
Ash2.63 g
Starch45.27 g
Sucrose20.39 g
Glucose (dextrose)0.25 g
Fructose0.2 g
Lactose0.1 g
Maltose0.1 g
Water7.37 g
Galactose0.1 g
Fiber, total dietary8.2 g
Calcium, Ca229 mg
Iron, Fe8.31 mg
Magnesium, Mg99 mg
Phosphorus, P353 mg
Potassium, K303 mg
Sodium, Na416 mg
Zinc, Zn2.6 mg
Copper, Cu0.345 mg
Manganese, Mn2.79 mg
Selenium, Se2.9 µg
Vitamin A, IU1467 IU
Retinol440 µg
Vitamin A, RAE440 µg
Carotene, beta1 µg
Vitamin E (alpha-tocopherol)0.5 mg
Cryptoxanthin, beta1 µg
Lutein + zeaxanthin123 µg
Tocopherol, beta0.18 mg
Tocotrienol, alpha0.85 mg
Tocotrienol, beta0.1 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.717 mg
Riboflavin0.813 mg
Niacin9.2 mg
Pantothenic acid0.94 mg
Vitamin B-60.862 mg
Folate, total191 µg
Choline, total29 mg
Vitamin K (phylloquinone)1.9 µg
Folic acid175 µg
Folate, food17 µg
Folate, DFE314 µg
Fatty acids, total trans0.002 g
Fatty acids, total saturated0.808 g
Fatty acids, total monounsaturated1.575 g
Fatty acids, total polyunsaturated1.767 g
Fatty acids, total trans-polyenoic0.002 g
Sugars, total including NLEA21.14 g

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