Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

360 kcal
1 packet (1 NLEA serving)
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 100 gram of Cereals ?

Hundred gram of Cereals has 21 gram of Protein

How much Fat in 1 oz of Cereals ?

Once of Cereals has 3 gram of Fat

How many Calories in 1 oz of Cereals ?

Once of Cereals has 237 Calories

How many Calories in 8 oz of Cereals ?

Half of a pound of Cereals has 1899 Calories

How much Fat in 1 lb of Cereals ?

One pound of Cereals has 42 gram of Fat

How many Calories in 1 kg of Cereals ?

One kilogram of Cereals has 8372 Calories

How much Fat in 4 oz of Cereals ?

Quarter of a pound of Cereals has 11 gram of Fat

How much Fat in 8 oz of Cereals ?

Half of a pound of Cereals has 21 gram of Fat

How much Protein in 1 lb of Cereals ?

One pound of Cereals has 96 gram of Protein

How much Fat in 1 kg of Cereals ?

One kilogram of Cereals has 93 gram of Fat

How much Protein in 1 kg of Cereals ?

One kilogram of Cereals has 212 gram of Protein

How much Fat in 1 packet (1 NLEA serving) of Cereals ?

1 packet (1 NLEA serving) of Cereals has 4 gram of Fat

How much Protein in 1 packet (1 NLEA serving) of Cereals ?

1 packet (1 NLEA serving) of Cereals has 9.11 gram of Protein

How much Protein in 8 oz of Cereals ?

Half of a pound of Cereals has 48 gram of Protein

How many Calories in 4 oz of Cereals ?

Quarter of a pound of Cereals has 949 Calories

How many Carbs in 8 oz of Cereals ?

Half of a pound of Cereals has 399 gram of Carbs

How many Carbs in 4 oz of Cereals ?

Quarter of a pound of Cereals has 200 gram of Carbs

How many Calories in 100 gram of Cereals ?

Hundred gram of Cereals has 837 Calories

How many Carbs in 1 packet (1 NLEA serving) of Cereals ?

1 packet (1 NLEA serving) of Cereals has 75.68 gram of Carbs

How much Fat in 100 gram of Cereals ?

Hundred gram of Cereals has 9 gram of Fat

How many Calories in 1 packet (1 NLEA serving) of Cereals ?

1 packet (1 NLEA serving) of Cereals has 360 Calories

How many Carbs in 1 oz of Cereals ?

Once of Cereals has 50 gram of Carbs

How many Carbs in 100 gram of Cereals ?

Hundred gram of Cereals has 176 gram of Carbs

How many Carbs in 1 lb of Cereals ?

One pound of Cereals has 798 gram of Carbs

How many Calories in 1 lb of Cereals ?

One pound of Cereals has 3798 Calories

How much Protein in 1 oz of Cereals ?

Once of Cereals has 6 gram of Protein

How much Protein in 4 oz of Cereals ?

Quarter of a pound of Cereals has 24 gram of Protein

How many Carbs in 1 kg of Cereals ?

One kilogram of Cereals has 1760 gram of Carbs

Cereals Nuntriens

Serving Size 1 packet (1 NLEA serving) (about 43 gram)

Protein9.11 g
Total Fat4 g
Carbohydrates75.68 g
Ash2.76 g
Starch31.78 g
Sucrose20.05 g
Glucose (dextrose)7.6 g
Fructose7.7 g
Lactose0.1 g
Maltose0.1 g
Water8.45 g
Galactose0.1 g
Fiber, total dietary5.8 g
Calcium, Ca235 mg
Iron, Fe9.1 mg
Magnesium, Mg82 mg
Phosphorus, P292 mg
Potassium, K360 mg
Sodium, Na440 mg
Zinc, Zn1.98 mg
Copper, Cu0.318 mg
Manganese, Mn2.043 mg
Selenium, Se2.9 µg
Vitamin A, IU1646 IU
Retinol494 µg
Vitamin A, RAE494 µg
Vitamin E (alpha-tocopherol)0.4 mg
Lutein + zeaxanthin104 µg
Tocopherol, beta0.26 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.57 mg
Tocotrienol, beta0.07 mg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.79 mg
Riboflavin0.67 mg
Niacin10.47 mg
Pantothenic acid0.83 mg
Vitamin B-61.11 mg
Folate, total213 µg
Choline, total25.6 mg
Vitamin K (phylloquinone)2.3 µg
Folic acid193 µg
Folate, food19 µg
Folate, DFE348 µg
Fatty acids, total trans0.04 g
Fatty acids, total saturated0.605 g
Fatty acids, total monounsaturated1.191 g
Fatty acids, total polyunsaturated1.254 g
Fatty acids, total trans-monoenoic0.03 g
Fatty acids, total trans-polyenoic0.01 g
Sugars, total including NLEA35.65 g

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