Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

364 kcal
0.5 cup (1 NLEA serving)
Measured on Sun, Mar 31, 19

364

Calories

7.97g

Fat

62.94g

Carbs

17.03g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals nutrition:

How many Calories in 100 gram of Cereals ?

Hundred gram of Cereals has 910 Calories

How much Fat in 1 kg of Cereals ?

One kilogram of Cereals has 199 gram of Fat

How many Carbs in half a cup (1 NLEA serving) of Cereals ?

0.5 cup (1 NLEA serving) of Cereals has 62.94 gram of Carbs

How much Protein in 1 kg of Cereals ?

One kilogram of Cereals has 426 gram of Protein

How much Fat in 1 oz of Cereals ?

Once of Cereals has 6 gram of Fat

How much Fat in half a cup (1 NLEA serving) of Cereals ?

0.5 cup (1 NLEA serving) of Cereals has 7.97 gram of Fat

How many Calories in 8 oz of Cereals ?

Half of a pound of Cereals has 2064 Calories

How many Carbs in 1 kg of Cereals ?

One kilogram of Cereals has 1574 gram of Carbs

How much Protein in 1 lb of Cereals ?

One pound of Cereals has 193 gram of Protein

How many Carbs in 4 oz of Cereals ?

Quarter of a pound of Cereals has 178 gram of Carbs

How much Fat in 8 oz of Cereals ?

Half of a pound of Cereals has 45 gram of Fat

How much Protein in half a cup (1 NLEA serving) of Cereals ?

0.5 cup (1 NLEA serving) of Cereals has 17.03 gram of Protein

How many Carbs in 1 lb of Cereals ?

One pound of Cereals has 714 gram of Carbs

How many Calories in 4 oz of Cereals ?

Quarter of a pound of Cereals has 1032 Calories

How many Calories in 1 lb of Cereals ?

One pound of Cereals has 4128 Calories

How much Protein in 100 gram of Cereals ?

Hundred gram of Cereals has 43 gram of Protein

How much Fat in 1 lb of Cereals ?

One pound of Cereals has 90 gram of Fat

How many Carbs in 100 gram of Cereals ?

Hundred gram of Cereals has 157 gram of Carbs

How many Calories in half a cup (1 NLEA serving) of Cereals ?

0.5 cup (1 NLEA serving) of Cereals has 364 Calories

How much Protein in 4 oz of Cereals ?

Quarter of a pound of Cereals has 48 gram of Protein

How much Fat in 100 gram of Cereals ?

Hundred gram of Cereals has 20 gram of Fat

How many Carbs in 8 oz of Cereals ?

Half of a pound of Cereals has 357 gram of Carbs

How much Protein in 8 oz of Cereals ?

Half of a pound of Cereals has 97 gram of Protein

How many Calories in 1 kg of Cereals ?

One kilogram of Cereals has 9100 Calories

How many Carbs in 1 oz of Cereals ?

Once of Cereals has 45 gram of Carbs

How many Calories in 1 oz of Cereals ?

Once of Cereals has 258 Calories

How much Protein in 1 oz of Cereals ?

Once of Cereals has 12 gram of Protein

How much Fat in 4 oz of Cereals ?

Quarter of a pound of Cereals has 23 gram of Fat

What elements are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Serving Size 0.5 cup (1 NLEA serving) (about 40 gram)

Protein17.03 g
Total Fat7.97 g
Carbohydrates62.94 g
Ash3.14 g
Water8.9 g
Fiber, total dietary14.3 g
Calcium, Ca79 mg
Iron, Fe8.07 mg
Magnesium, Mg241 mg
Phosphorus, P694 mg
Potassium, K579 mg
Sodium, Na5 mg
Zinc, Zn4.2 mg
Copper, Cu0.3 mg
Manganese, Mn5.7 mg
Vitamin A, IU100 IU
Thiamin0.97 mg
Riboflavin0.3 mg
Niacin0.8 mg
Pantothenic acid0.85 mg
Vitamin B-60.11 mg
Folate, total38 µg
Folate, food38 µg
Folate, DFE38 µg
Fatty acids, total saturated1.43 g
Fatty acids, total monounsaturated2.61 g
Fatty acids, total polyunsaturated3.03 g
Sugars, total including NLEA1.43 g

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