Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

61 kcal
Updated on May 09, 21.

Cereals Nuntriens

Serving Size (about gram)

Protein2.08 g
Total Fat0.47 g
Carbohydrates13.49 g
Ash0.37 g
Water83.58 g
Fiber, total dietary2.2 g
Calcium, Ca8 mg
Iron, Fe0.56 mg
Magnesium, Mg22 mg
Phosphorus, P64 mg
Potassium, K75 mg
Sodium, Na3 mg
Zinc, Zn0.61 mg
Copper, Cu0.086 mg
Manganese, Mn0.482 mg
Vitamin A, IU1 IU
Thiamin0.053 mg
Riboflavin0.024 mg
Niacin0.656 mg
Pantothenic acid0.092 mg
Vitamin B-60.044 mg
Folate, total5 µg
Folic acid4 µg
Folate, food1 µg
Folate, DFE8 µg
Fatty acids, total saturated0.096 g
Fatty acids, total monounsaturated0.105 g
Fatty acids, total polyunsaturated0.235 g

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