Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

61 kcal
Updated on Apr 16, 21.

Cereals
Nutrition Facts

Serving Size (about gram)

Amount Per Serving
Calories61
Protein2.07 g
Total Fat0.47 g
Carbohydrates13.47 g
Ash0.54 g
Water83.44 g
Fiber, total dietary2.2 g
Calcium, Ca8 mg
Iron, Fe0.56 mg
Magnesium, Mg22 mg
Phosphorus, P63 mg
Potassium, K75 mg
Sodium, Na70 mg
Zinc, Zn0.61 mg
Copper, Cu0.086 mg
Manganese, Mn0.481 mg
Vitamin A, IU1 IU
Thiamin0.053 mg
Riboflavin0.024 mg
Niacin0.655 mg
Pantothenic acid0.092 mg
Vitamin B-60.044 mg
Folate, total5 µg
Folic acid4 µg
Folate, food1 µg
Folate, DFE8 µg
Fatty acids, total saturated0.095 g
Fatty acids, total monounsaturated0.105 g
Fatty acids, total polyunsaturated0.235 g

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