Cereals, QUAKER, Quick Oats with Iron, Dry

371 kcal
0.5 cup
Measured on Sun, Mar 31, 19

371

Calories

6.87g

Fat

68.18g

Carbs

13.7g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals, QUAKER, Quick Oats with Iron, Dry. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals nutrition:

How much Protein in half a cup of Cereals ?

0.5 cup of Cereals has 13.7 gram of Protein

How many Calories in 4 oz of Cereals ?

Quarter of a pound of Cereals has 1052 Calories

How much Protein in 100 gram of Cereals ?

Hundred gram of Cereals has 34 gram of Protein

How many Carbs in half a cup of Cereals ?

0.5 cup of Cereals has 68.18 gram of Carbs

How much Protein in 8 oz of Cereals ?

Half of a pound of Cereals has 78 gram of Protein

How many Carbs in 4 oz of Cereals ?

Quarter of a pound of Cereals has 193 gram of Carbs

How many Carbs in 1 kg of Cereals ?

One kilogram of Cereals has 1705 gram of Carbs

How many Calories in half a cup of Cereals ?

0.5 cup of Cereals has 371 Calories

How much Fat in 8 oz of Cereals ?

Half of a pound of Cereals has 39 gram of Fat

How much Fat in 1 kg of Cereals ?

One kilogram of Cereals has 172 gram of Fat

How many Carbs in 1 lb of Cereals ?

One pound of Cereals has 773 gram of Carbs

How much Fat in half a cup of Cereals ?

0.5 cup of Cereals has 6.87 gram of Fat

How much Fat in 100 gram of Cereals ?

Hundred gram of Cereals has 17 gram of Fat

How many Calories in 1 lb of Cereals ?

One pound of Cereals has 4207 Calories

How much Fat in 1 oz of Cereals ?

Once of Cereals has 5 gram of Fat

How many Calories in 1 kg of Cereals ?

One kilogram of Cereals has 9275 Calories

How much Protein in 1 oz of Cereals ?

Once of Cereals has 10 gram of Protein

How much Protein in 1 lb of Cereals ?

One pound of Cereals has 155 gram of Protein

How many Carbs in 1 oz of Cereals ?

Once of Cereals has 48 gram of Carbs

How many Calories in 1 oz of Cereals ?

Once of Cereals has 263 Calories

How much Protein in 1 kg of Cereals ?

One kilogram of Cereals has 342 gram of Protein

How many Calories in 8 oz of Cereals ?

Half of a pound of Cereals has 2104 Calories

How much Fat in 4 oz of Cereals ?

Quarter of a pound of Cereals has 19 gram of Fat

How many Carbs in 8 oz of Cereals ?

Half of a pound of Cereals has 387 gram of Carbs

How much Fat in 1 lb of Cereals ?

One pound of Cereals has 78 gram of Fat

How much Protein in 4 oz of Cereals ?

Quarter of a pound of Cereals has 39 gram of Protein

How many Carbs in 100 gram of Cereals ?

Hundred gram of Cereals has 170 gram of Carbs

How many Calories in 100 gram of Cereals ?

Hundred gram of Cereals has 928 Calories

What elements are in Cereals, QUAKER, Quick Oats with Iron, Dry

Serving Size 0.5 cup (about 40 gram)

Protein13.7 g
Total Fat6.87 g
Carbohydrates68.18 g
Ash1.87 g
Water9.38 g
Fiber, total dietary9.4 g
Calcium, Ca47 mg
Iron, Fe49.45 mg
Magnesium, Mg270 mg
Phosphorus, P458 mg
Potassium, K358 mg
Sodium, Na3 mg
Zinc, Zn3.2 mg
Vitamin E (alpha-tocopherol)0.66 mg
Thiamin0.54 mg
Riboflavin0.123 mg
Niacin0.823 mg
Vitamin B-60.1 mg
Folate, total49 µg
Fatty acids, total saturated0.96 g
Fatty acids, total monounsaturated1.98 g
Fatty acids, total polyunsaturated2.14 g
Sugars, total including NLEA1.42 g

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