Calories in Cereals Ready-to-eat, Oat Bran Flakes, Health Valley

1 cup (1 NLEA serving)

190

Calories

2g

Fat

39g

Carbs

5g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals Ready-to-eat, Oat Bran Flakes, Health Valley. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals Ready-to-eat nutrition:

How much Protein in 8 oz of Cereals Ready-to-eat?

Half of a pound of Cereals Ready-to-eat has 23 gram of Protein

How much Protein in 1 kg of Cereals Ready-to-eat?

One kilogram of Cereals Ready-to-eat has 100 gram of Protein

How many Calories in 4 oz of Cereals Ready-to-eat?

Quarter of a pound of Cereals Ready-to-eat has 431 Calories

How much Protein in 4 oz of Cereals Ready-to-eat?

Quarter of a pound of Cereals Ready-to-eat has 11 gram of Protein

How much Fat in 1 lb of Cereals Ready-to-eat?

One pound of Cereals Ready-to-eat has 18 gram of Fat

How many Carbs in 8 oz of Cereals Ready-to-eat?

Half of a pound of Cereals Ready-to-eat has 177 gram of Carbs

How much Fat in 4 oz of Cereals Ready-to-eat?

Quarter of a pound of Cereals Ready-to-eat has 5 gram of Fat

How many Calories in 100 gram of Cereals Ready-to-eat?

Hundred gram of Cereals Ready-to-eat has 380 Calories

How many Carbs in 100 gram of Cereals Ready-to-eat?

Hundred gram of Cereals Ready-to-eat has 78 gram of Carbs

How many Carbs in 4 oz of Cereals Ready-to-eat?

Quarter of a pound of Cereals Ready-to-eat has 88 gram of Carbs

How much Protein in 1 oz of Cereals Ready-to-eat?

Once of Cereals Ready-to-eat has 3 gram of Protein

How many Calories in 1 lb of Cereals Ready-to-eat?

One pound of Cereals Ready-to-eat has 1724 Calories

How much Fat in 1 cup (1 NLEA serving) of Cereals Ready-to-eat?

1 cup (1 NLEA serving) of Cereals Ready-to-eat has 2 gram of Fat

How many Carbs in 1 kg of Cereals Ready-to-eat?

One kilogram of Cereals Ready-to-eat has 780 gram of Carbs

How much Fat in 8 oz of Cereals Ready-to-eat?

Half of a pound of Cereals Ready-to-eat has 9 gram of Fat

How many Calories in 1 oz of Cereals Ready-to-eat?

Once of Cereals Ready-to-eat has 108 Calories

How much Fat in 100 gram of Cereals Ready-to-eat?

Hundred gram of Cereals Ready-to-eat has 4 gram of Fat

How many Carbs in 1 cup (1 NLEA serving) of Cereals Ready-to-eat?

1 cup (1 NLEA serving) of Cereals Ready-to-eat has 39 gram of Carbs

How much Protein in 1 lb of Cereals Ready-to-eat?

One pound of Cereals Ready-to-eat has 45 gram of Protein

How many Calories in 1 kg of Cereals Ready-to-eat?

One kilogram of Cereals Ready-to-eat has 3800 Calories

How much Fat in 1 oz of Cereals Ready-to-eat?

Once of Cereals Ready-to-eat has 1 gram of Fat

How many Carbs in 1 oz of Cereals Ready-to-eat?

Once of Cereals Ready-to-eat has 22 gram of Carbs

How much Protein in 100 gram of Cereals Ready-to-eat?

Hundred gram of Cereals Ready-to-eat has 10 gram of Protein

List of nutrient elements in Cereals Ready-to-eat, Oat Bran Flakes, Health Valley

Serving Size 1 cup (1 NLEA serving) (about 50 gram)

Water
2 g
Vitamin E, added
0 mg
Lycopene
0 µg
Ash
3 g
Alcohol, ethyl
0 g
Fiber, total dietary
4 g
Iron, Fe
1 mg
Magnesium, Mg
72 mg
Phosphorus, P
172 mg
Sodium, Na
190 mg
Copper, Cu
0 mg
Protein
5 g
Manganese, Mn
1 mg
Vitamin A, IU
0 IU
Retinol
0 µg
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D (D2 + D3)
0 µg
Cryptoxanthin, beta
0 µg
Vitamin C, total ascorbic acid
60 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
100 µg
Vitamin B-12
2 µg
Vitamin K (phylloquinone)
1 µg
Folate, food
10 µg
Vitamin B-12, added
2 µg
Cholesterol
0 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
11 g
Calcium, Ca
40 mg
Potassium, K
170 mg
Zinc, Zn
1 mg
Selenium, Se
13 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
0 IU
Lutein + zeaxanthin
101 µg
Niacin
5 mg
Pantothenic acid
0 mg
Vitamin B-6
1 mg
Choline, total
11 mg
Folic acid
91 µg
Folate, DFE
164 µg
Total Fat
2 g
Carbohydrates
39 g

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