Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

376 kcal
0.75 cup (1 NLEA serving)
Measured on Sun, Mar 31, 19

376

Calories

3.7g

Fat

82g

Carbs

9.4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals ready-to-eat nutrition:

How much Protein in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 32 gram of Protein

How many Carbs in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 641 gram of Carbs

How many Carbs in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 80 gram of Carbs

How many Calories in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 1297 Calories

How many Carbs in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 283 gram of Carbs

How much Protein in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 147 gram of Protein

How many Carbs in 0.75 cup (1 NLEA serving) of Cereals ready-to-eat ?

0.75 cup (1 NLEA serving) of Cereals ready-to-eat has 82 gram of Carbs

How much Fat in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 29 gram of Fat

How many Calories in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 2941 Calories

How much Fat in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 58 gram of Fat

How much Protein in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 37 gram of Protein

How much Fat in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 4 gram of Fat

How much Fat in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 128 gram of Fat

How much Protein in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 9 gram of Protein

How many Carbs in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 1283 gram of Carbs

How many Calories in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 5881 Calories

How many Carbs in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 2828 gram of Carbs

How much Protein in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 74 gram of Protein

How much Fat in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 14 gram of Fat

How much Fat in 0.75 cup (1 NLEA serving) of Cereals ready-to-eat ?

0.75 cup (1 NLEA serving) of Cereals ready-to-eat has 3.7 gram of Fat

How many Calories in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 12966 Calories

How much Fat in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 13 gram of Fat

How much Protein in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 324 gram of Protein

How much Protein in 0.75 cup (1 NLEA serving) of Cereals ready-to-eat ?

0.75 cup (1 NLEA serving) of Cereals ready-to-eat has 9.4 gram of Protein

How many Carbs in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 321 gram of Carbs

How many Calories in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 368 Calories

How many Calories in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 1470 Calories

How many Calories in 0.75 cup (1 NLEA serving) of Cereals ready-to-eat ?

0.75 cup (1 NLEA serving) of Cereals ready-to-eat has 376 Calories

What elements are in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Serving Size 0.75 cup (1 NLEA serving) (about 29 gram)

Protein9.4 g
Total Fat3.7 g
Carbohydrates82 g
Ash1.6 g
Water3.3 g
Fiber, total dietary10.2 g
Calcium, Ca36 mg
Iron, Fe27.9 mg
Magnesium, Mg101 mg
Phosphorus, P280 mg
Potassium, K336 mg
Sodium, Na470 mg
Zinc, Zn7.8 mg
Copper, Cu0.3 mg
Selenium, Se47.8 µg
Vitamin A, IU2586 IU
Retinol775 µg
Vitamin A, RAE775 µg
Carotene, beta3 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin D (D2 + D3), International Units138 IU
Vitamin D3 (cholecalciferol)3.4 µg
Vitamin D (D2 + D3)3.4 µg
Lutein + zeaxanthin136 µg
Thiamin1.3 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Folate, total690 µg
Vitamin B-125.2 µg
Choline, total29 mg
Vitamin K (phylloquinone)2.6 µg
Folic acid671 µg
Folate, food19 µg
Folate, DFE1159 µg
Vitamin B-12, added5.2 µg
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated1.5 g
Sugars, total including NLEA15.2 g

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