Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401 kcal
0.75 cup (1 NLEA serving)
Measured on Sun, Mar 31, 19

401

Calories

5.46g

Fat

81.19g

Carbs

7.12g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals ready-to-eat nutrition:

How much Fat in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 18 gram of Fat

How many Calories in 0.75 cup (1 NLEA serving) of Cereals ready-to-eat ?

0.75 cup (1 NLEA serving) of Cereals ready-to-eat has 401 Calories

How many Carbs in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 77 gram of Carbs

How many Calories in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 379 Calories

How much Fat in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 21 gram of Fat

How much Protein in 0.75 cup (1 NLEA serving) of Cereals ready-to-eat ?

0.75 cup (1 NLEA serving) of Cereals ready-to-eat has 7.12 gram of Protein

How much Protein in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 27 gram of Protein

How many Calories in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 1516 Calories

How many Calories in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 13367 Calories

How many Carbs in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 271 gram of Carbs

How much Protein in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 7 gram of Protein

How much Fat in 0.75 cup (1 NLEA serving) of Cereals ready-to-eat ?

0.75 cup (1 NLEA serving) of Cereals ready-to-eat has 5.46 gram of Fat

How much Protein in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 24 gram of Protein

How much Fat in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 83 gram of Fat

How many Calories in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 3032 Calories

How many Carbs in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 1228 gram of Carbs

How much Fat in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 41 gram of Fat

How many Carbs in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 307 gram of Carbs

How much Protein in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 237 gram of Protein

How many Carbs in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 2706 gram of Carbs

How much Protein in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 54 gram of Protein

How many Calories in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 1337 Calories

How much Fat in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 5 gram of Fat

How much Fat in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 182 gram of Fat

How many Carbs in 0.75 cup (1 NLEA serving) of Cereals ready-to-eat ?

0.75 cup (1 NLEA serving) of Cereals ready-to-eat has 81.19 gram of Carbs

How many Carbs in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 614 gram of Carbs

How many Calories in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 6063 Calories

How much Protein in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 108 gram of Protein

What elements are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Serving Size 0.75 cup (1 NLEA serving) (about 30 gram)

Protein7.12 g
Total Fat5.46 g
Carbohydrates81.19 g
Ash1.22 g
Starch52.93 g
Sucrose16.67 g
Glucose (dextrose)0.9 g
Fructose0.57 g
Lactose0.16 g
Maltose1.5 g
Water5 g
Fiber, total dietary4.2 g
Calcium, Ca23 mg
Iron, Fe34.82 mg
Magnesium, Mg50 mg
Phosphorus, P156 mg
Potassium, K209 mg
Sodium, Na454 mg
Zinc, Zn5.03 mg
Copper, Cu0.59 mg
Manganese, Mn1.278 mg
Selenium, Se7.3 µg
Vitamin A, IU2731 IU
Retinol803 µg
Vitamin A, RAE806 µg
Carotene, beta16 µg
Carotene, alpha4 µg
Vitamin E (alpha-tocopherol)1.22 mg
Vitamin D (D2 + D3), International Units183 IU
Vitamin D3 (cholecalciferol)4.6 µg
Vitamin D (D2 + D3)4.6 µg
Cryptoxanthin, beta28 µg
Lutein + zeaxanthin445 µg
Tocopherol, beta0.09 mg
Tocopherol, gamma1.6 mg
Tocopherol, delta0.06 mg
Tocotrienol, alpha0.51 mg
Tocotrienol, beta0.65 mg
Tocotrienol, gamma0.26 mg
Tocotrienol, delta0.03 mg
Thiamin1.223 mg
Riboflavin1.25 mg
Niacin17.8 mg
Vitamin B-62.64 mg
Folate, total667 µg
Vitamin B-129.67 µg
Choline, total13.4 mg
Vitamin K (phylloquinone)3 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1120 µg
Tryptophan0.09 g
Threonine0.24 g
Isoleucine0.26 g
Leucine0.8 g
Lysine0.12 g
Methionine0.1 g
Cystine0.11 g
Phenylalanine0.39 g
Tyrosine0.21 g
Valine0.34 g
Arginine0.24 g
Histidine0.18 g
Alanine0.46 g
Aspartic acid0.48 g
Glutamic acid1.89 g
Glycine0.27 g
Proline0.49 g
Serine0.38 g
Vitamin B-12, added9.67 µg
Fatty acids, total trans0.016 g
Fatty acids, total saturated0.64 g
Fatty acids, total monounsaturated2.831 g
Fatty acids, total polyunsaturated1.307 g
Fatty acids, total trans-monoenoic0.008 g
Fatty acids, total trans-polyenoic0.008 g
Sugars, total including NLEA19.79 g

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