Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409 kcal
0.75 cup (1 NLEA serving)
Measured on Sun, Mar 31, 19

409

Calories

7.3g

Fat

79.6g

Carbs

7.7g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals ready-to-eat nutrition:

How many Carbs in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 282 gram of Carbs

How many Carbs in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 2488 gram of Carbs

How many Calories in 0.75 cup (1 NLEA serving) of Cereals ready-to-eat ?

0.75 cup (1 NLEA serving) of Cereals ready-to-eat has 409 Calories

How many Carbs in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 249 gram of Carbs

How many Carbs in 0.75 cup (1 NLEA serving) of Cereals ready-to-eat ?

0.75 cup (1 NLEA serving) of Cereals ready-to-eat has 79.6 gram of Carbs

How many Calories in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 362 Calories

How much Protein in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 7 gram of Protein

How many Carbs in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 71 gram of Carbs

How much Fat in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 52 gram of Fat

How many Calories in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 5797 Calories

How much Fat in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 103 gram of Fat

How many Calories in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 12781 Calories

How much Protein in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 109 gram of Protein

How much Fat in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 23 gram of Fat

How much Fat in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 26 gram of Fat

How many Carbs in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 1128 gram of Carbs

How much Protein in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 55 gram of Protein

How many Calories in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 1449 Calories

How much Fat in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 228 gram of Fat

How much Protein in 0.75 cup (1 NLEA serving) of Cereals ready-to-eat ?

0.75 cup (1 NLEA serving) of Cereals ready-to-eat has 7.7 gram of Protein

How much Protein in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 27 gram of Protein

How many Calories in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 1278 Calories

How much Fat in 0.75 cup (1 NLEA serving) of Cereals ready-to-eat ?

0.75 cup (1 NLEA serving) of Cereals ready-to-eat has 7.3 gram of Fat

How much Protein in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 24 gram of Protein

How much Protein in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 241 gram of Protein

How many Calories in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 2899 Calories

How much Fat in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 6 gram of Fat

How many Carbs in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 564 gram of Carbs

What elements are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Serving Size 0.75 cup (1 NLEA serving) (about 32 gram)

Protein7.7 g
Total Fat7.3 g
Carbohydrates79.6 g
Ash2.32 g
Water2.9 g
Fiber, total dietary5.5 g
Calcium, Ca35 mg
Iron, Fe33.8 mg
Magnesium, Mg61 mg
Phosphorus, P172 mg
Potassium, K211 mg
Sodium, Na417 mg
Zinc, Zn0.9 mg
Copper, Cu0.2 mg
Selenium, Se12 µg
Vitamin A, IU2344 IU
Retinol675 µg
Vitamin A, RAE680 µg
Carotene, beta43 µg
Carotene, alpha28 µg
Vitamin E (alpha-tocopherol)1.86 mg
Vitamin D (D2 + D3), International Units125 IU
Vitamin D3 (cholecalciferol)3.1 µg
Vitamin D (D2 + D3)3.1 µg
Lutein + zeaxanthin630 µg
Thiamin1.2 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Folate, total625 µg
Vitamin B-124.7 µg
Choline, total21.4 mg
Vitamin K (phylloquinone)3.1 µg
Folic acid606 µg
Folate, food19 µg
Folate, DFE1049 µg
Vitamin B-12, added4.7 µg
Fatty acids, total trans0.1 g
Fatty acids, total saturated0.8 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated2.1 g
Sugars, total including NLEA20 g

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