Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

352 kcal
1 cup (1 NLEA serving)
Measured on Sun, Mar 31, 19

352

Calories

1.9g

Fat

83.8g

Carbs

7.8g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals ready-to-eat nutrition:

How many Calories in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 192 Calories

How many Calories in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 3070 Calories

How much Fat in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 4 gram of Fat

How much Protein in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 34 gram of Protein

How many Calories in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 6769 Calories

How many Carbs in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 161 gram of Carbs

How much Protein in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 15 gram of Protein

How much Fat in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 1 gram of Fat

How many Calories in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 352 Calories

How many Calories in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 677 Calories

How many Calories in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 1535 Calories

How much Fat in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 8 gram of Fat

How many Carbs in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 1612 gram of Carbs

How many Carbs in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 365 gram of Carbs

How much Protein in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 17 gram of Protein

How many Carbs in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 183 gram of Carbs

How much Fat in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 4 gram of Fat

How much Protein in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 7.8 gram of Protein

How much Protein in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 150 gram of Protein

How much Fat in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 1.9 gram of Fat

How many Carbs in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 731 gram of Carbs

How many Carbs in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 83.8 gram of Carbs

How many Carbs in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 46 gram of Carbs

How much Protein in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 68 gram of Protein

How much Fat in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 37 gram of Fat

How many Calories in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 768 Calories

How much Fat in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 17 gram of Fat

How much Protein in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 4 gram of Protein

What elements are in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Serving Size 1 cup (1 NLEA serving) (about 52 gram)

Protein7.8 g
Total Fat1.9 g
Carbohydrates83.8 g
Ash0.8 g
Water6 g
Fiber, total dietary9.6 g
Calcium, Ca13 mg
Iron, Fe3.46 mg
Magnesium, Mg93 mg
Phosphorus, P276 mg
Potassium, K327 mg
Sodium, Na19 mg
Zinc, Zn2.88 mg
Copper, Cu0.173 mg
Manganese, Mn4.198 mg
Selenium, Se4.1 µg
Vitamin E (alpha-tocopherol)0.32 mg
Thiamin0.72 mg
Riboflavin0.82 mg
Niacin9.62 mg
Pantothenic acid0.883 mg
Vitamin B-60.96 mg
Folate, total192 µg
Vitamin B-122.88 µg
Choline, total20 mg
Vitamin K (phylloquinone)1 µg
Folic acid173 µg
Folate, food19 µg
Folate, DFE313 µg
Vitamin B-12, added2.88 µg
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated0.271 g
Fatty acids, total polyunsaturated0.925 g
Sugars, total including NLEA22.3 g

MORE

Other products to check

Free range Ground Cooked patties (Shoshone Bannock) Elk Calories Nutrition

Sundae Caramel Fast foods Calories Nutritional Information

MEAD JOHNSON NEXT STEP PROSOBEE Powder Not reconstituted Infant formula Calories Nutrition

Russian dressing Salad dressing Calories Nutrition Label

Loin Top loin steak Boneless Lip-on Separable lean and fat Trimmed to 1/8" fat Select Cooked Grilled Beef Calories Nutritional Information

Spanish Raw Peanuts Calories Nutrition Label

Granola bars Hard Chocolate chip Snacks Calories Nutrition

Protein-fortified Cooked Enriched (n x 6.25) Spaghetti Calories Nutritional Information

Chuck eye roast Boneless America's Beef Roast Separable lean and fat Trimmed to 0" fat Select Raw Beef Calories Nutritional Information

Green Cooked Boiled Drained Without salt Peas Calories Nutritional Information

Want to learn more? Please select an option below