Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

339 kcal
1.25 cup (1 NLEA serving)
Updated on Apr 16, 21.

Cereals ready-to-eat
Nutrition Facts

Serving Size 1.25 cup (1 NLEA serving) (about 59 gram)

Amount Per Serving
Calories339
Protein10.93 g
Total Fat2.06 g
Carbohydrates80.65 g
Ash3.22 g
Water3.14 g
Fiber, total dietary14.7 g
Calcium, Ca44 mg
Iron, Fe3.87 mg
Magnesium, Mg174 mg
Phosphorus, P418 mg
Potassium, K391 mg
Zinc, Zn3.13 mg
Selenium, Se8.2 µg
Vitamin E (alpha-tocopherol)1.09 mg
Lutein + zeaxanthin236 µg
Thiamin0.2 mg
Riboflavin0.08 mg
Niacin5.2 mg
Vitamin B-60.08 mg
Folate, total30 µg
Choline, total23.1 mg
Vitamin K (phylloquinone)2 µg
Folate, food30 µg
Folate, DFE30 µg
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated0.33 g
Fatty acids, total polyunsaturated1.22 g
Sugars, total including NLEA0.75 g

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