Calories in Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size

1.25 cup (1 NLEA serving)

200

Calories

1g

Fat

48g

Carbs

6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals Ready-to-eat nutrition:

How many Calories in 8 oz of Cereals Ready-to-eat?

Half of a pound of Cereals Ready-to-eat has 769 Calories

How much Protein in 8 oz of Cereals Ready-to-eat?

Half of a pound of Cereals Ready-to-eat has 23 gram of Protein

How much Protein in 1 oz of Cereals Ready-to-eat?

Once of Cereals Ready-to-eat has 3 gram of Protein

How much Protein in 4 oz of Cereals Ready-to-eat?

Quarter of a pound of Cereals Ready-to-eat has 12 gram of Protein

How much Protein in 1 lb of Cereals Ready-to-eat?

One pound of Cereals Ready-to-eat has 46 gram of Protein

How many Carbs in 100 gram of Cereals Ready-to-eat?

Hundred gram of Cereals Ready-to-eat has 81 gram of Carbs

How many Carbs in 1 lb of Cereals Ready-to-eat?

One pound of Cereals Ready-to-eat has 369 gram of Carbs

How many Calories in 1 lb of Cereals Ready-to-eat?

One pound of Cereals Ready-to-eat has 1538 Calories

How many Calories in 100 gram of Cereals Ready-to-eat?

Hundred gram of Cereals Ready-to-eat has 339 Calories

How many Calories in 4 oz of Cereals Ready-to-eat?

Quarter of a pound of Cereals Ready-to-eat has 384 Calories

How much Protein in 100 gram of Cereals Ready-to-eat?

Hundred gram of Cereals Ready-to-eat has 10 gram of Protein

How many Calories in 1.25 cup (1 NLEA serving) of Cereals Ready-to-eat?

1.25 cup (1 NLEA serving) of Cereals Ready-to-eat has 200 Calories

How much Fat in 1 lb of Cereals Ready-to-eat?

One pound of Cereals Ready-to-eat has 8 gram of Fat

How much Protein in 1.25 cup (1 NLEA serving) of Cereals Ready-to-eat?

1.25 cup (1 NLEA serving) of Cereals Ready-to-eat has 6 gram of Protein

How many Carbs in 1 oz of Cereals Ready-to-eat?

Once of Cereals Ready-to-eat has 23 gram of Carbs

How much Fat in 4 oz of Cereals Ready-to-eat?

Quarter of a pound of Cereals Ready-to-eat has 2 gram of Fat

How many Calories in 1 oz of Cereals Ready-to-eat?

Once of Cereals Ready-to-eat has 96 Calories

How much Fat in 100 gram of Cereals Ready-to-eat?

Hundred gram of Cereals Ready-to-eat has 2 gram of Fat

How much Fat in 1.25 cup (1 NLEA serving) of Cereals Ready-to-eat?

1.25 cup (1 NLEA serving) of Cereals Ready-to-eat has 1 gram of Fat

How many Carbs in 1.25 cup (1 NLEA serving) of Cereals Ready-to-eat?

1.25 cup (1 NLEA serving) of Cereals Ready-to-eat has 48 gram of Carbs

How many Calories in 1 kg of Cereals Ready-to-eat?

One kilogram of Cereals Ready-to-eat has 3390 Calories

How much Fat in 1 kg of Cereals Ready-to-eat?

One kilogram of Cereals Ready-to-eat has 17 gram of Fat

List of nutrient elements in Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size

Serving Size 1.25 cup (1 NLEA serving) (about 59 gram)

Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
0 mg
Vitamin B-12
0 µg
Cholesterol
0 mg
Caffeine
0 mg
Theobromine
0 mg
Vitamin D (D2 + D3), International Units
0 IU
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Vitamin A, RAE
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Cryptoxanthin, beta
0 µg
Fiber, total dietary
9 g
Magnesium, Mg
103 mg
Phosphorus, P
247 mg
Choline, total
14 mg
Folic acid
0 µg
Folate, DFE
18 µg
Lutein + zeaxanthin
139 µg
Vitamin E (alpha-tocopherol)
1 mg
Calcium, Ca
26 mg
Potassium, K
231 mg
Zinc, Zn
2 mg
Alcohol, ethyl
0 g
Retinol
0 µg
Lycopene
0 µg
Vitamin K (phylloquinone)
1 µg
Folate, food
18 µg
Thiamin
0 mg
Folate, total
18 µg
Fatty acids, total trans
0 g
Vitamin B-6
0 mg
Riboflavin
0 mg
Iron, Fe
2 mg
Sodium, Na
0 mg
Copper, Cu
0 mg
Protein
6 g
Ash
2 g
Fatty acids, total saturated
0 g
Total Fat
1 g
Carbohydrates
48 g
Water
2 g
Sugars, total including NLEA
0 g
Niacin
3 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
1 g
Selenium, Se
5 µg

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