Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

351 kcal
1 cup (1 NLEA serving)
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 1 gram of Fat

How many Calories in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 203 Calories

How much Protein in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 11.8 gram of Protein

How much Fat in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 10 gram of Fat

How many Calories in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 7163 Calories

How much Protein in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 7 gram of Protein

How much Fat in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 5 gram of Fat

How much Protein in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 241 gram of Protein

How much Fat in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 19 gram of Fat

How many Calories in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 812 Calories

How much Fat in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 43 gram of Fat

How much Protein in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 27 gram of Protein

How much Protein in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 24 gram of Protein

How many Calories in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 716 Calories

How much Fat in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 4 gram of Fat

How many Calories in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 1625 Calories

How many Carbs in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 1661 gram of Carbs

How many Carbs in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 47 gram of Carbs

How many Carbs in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 754 gram of Carbs

How many Carbs in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 188 gram of Carbs

How much Fat in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 2.1 gram of Fat

How many Calories in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 3249 Calories

How many Calories in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 351 Calories

How much Protein in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 55 gram of Protein

How many Carbs in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 81.4 gram of Carbs

How many Carbs in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 166 gram of Carbs

How much Protein in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 109 gram of Protein

How many Carbs in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 377 gram of Carbs

Cereals ready-to-eat Nuntriens

Serving Size 1 cup (1 NLEA serving) (about 49 gram)

Protein11.8 g
Total Fat2.1 g
Carbohydrates81.4 g
Ash1.7 g
Water3 g
Fiber, total dietary12.4 g
Calcium, Ca58 mg
Iron, Fe2.5 mg
Magnesium, Mg133 mg
Phosphorus, P384 mg
Potassium, K387 mg
Sodium, Na2 mg
Zinc, Zn3.05 mg
Copper, Cu0.334 mg
Selenium, Se5.9 µg
Vitamin E (alpha-tocopherol)0.65 mg
Lutein + zeaxanthin175 µg
Thiamin0.29 mg
Riboflavin0.09 mg
Niacin5.64 mg
Pantothenic acid0.801 mg
Vitamin B-60.14 mg
Folate, total40 µg
Choline, total23.1 mg
Vitamin K (phylloquinone)1.5 µg
Folate, food40 µg
Folate, DFE40 µg
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated1.3 g
Sugars, total including NLEA0.9 g

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