Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

395 kcal
1 cup (1 NLEA serving)
Measured on Sun, Mar 31, 19

395

Calories

3.99g

Fat

87.1g

Carbs

4.6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals ready-to-eat nutrition:

How much Protein in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 16 gram of Protein

How much Fat in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 125 gram of Fat

How many Carbs in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 1235 gram of Carbs

How many Calories in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 350 Calories

How much Protein in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 65 gram of Protein

How many Carbs in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 87.1 gram of Carbs

How much Fat in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 3.99 gram of Fat

How many Carbs in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 2722 gram of Carbs

How much Protein in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 33 gram of Protein

How much Fat in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 4 gram of Fat

How many Calories in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 1400 Calories

How much Fat in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 14 gram of Fat

How much Fat in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 12 gram of Fat

How much Protein in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 144 gram of Protein

How much Protein in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 4.6 gram of Protein

How many Calories in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 5599 Calories

How much Fat in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 57 gram of Fat

How many Carbs in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 77 gram of Carbs

How many Carbs in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 617 gram of Carbs

How much Protein in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 14 gram of Protein

How many Calories in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 1234 Calories

How much Protein in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 4 gram of Protein

How many Carbs in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 309 gram of Carbs

How many Calories in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 12344 Calories

How much Fat in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 28 gram of Fat

How many Calories in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 395 Calories

How many Carbs in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 272 gram of Carbs

How many Calories in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 2800 Calories

What elements are in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Serving Size 1 cup (1 NLEA serving) (about 32 gram)

Protein4.6 g
Total Fat3.99 g
Carbohydrates87.1 g
Ash1.81 g
Water2.5 g
Fiber, total dietary2.6 g
Calcium, Ca11 mg
Iron, Fe21.57 mg
Magnesium, Mg56 mg
Phosphorus, P170 mg
Potassium, K189 mg
Sodium, Na637 mg
Zinc, Zn17.98 mg
Vitamin A, IU150 IU
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin C, total ascorbic acid0.4 mg
Thiamin1.798 mg
Riboflavin2.036 mg
Niacin23.961 mg
Vitamin B-62.395 mg
Folate, total1353 µg
Fatty acids, total trans0.013 g
Fatty acids, total saturated2.291 g
Fatty acids, total monounsaturated0.593 g
Fatty acids, total polyunsaturated0.764 g
Sugars, total including NLEA44.18 g

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