Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412 kcal
0.75 cup (1 NLEA serving)
Updated on Apr 16, 21.

Cereals ready-to-eat
Nutrition Facts

Serving Size 0.75 cup (1 NLEA serving) (about 27 gram)

Amount Per Serving
Calories412
Protein3.92 g
Total Fat7.63 g
Carbohydrates83.65 g
Ash2.05 g
Water2.75 g
Fiber, total dietary2.1 g
Calcium, Ca11 mg
Iron, Fe19.52 mg
Magnesium, Mg43 mg
Phosphorus, P133 mg
Potassium, K167 mg
Sodium, Na679 mg
Zinc, Zn5.99 mg
Copper, Cu0.09 mg
Selenium, Se7.8 µg
Vitamin A, IU1496 IU
Retinol434 µg
Vitamin A, RAE436 µg
Carotene, beta23 µg
Carotene, alpha15 µg
Vitamin E (alpha-tocopherol)5.39 mg
Lutein + zeaxanthin398 µg
Vitamin C, total ascorbic acid36.4 mg
Thiamin1.049 mg
Riboflavin0.572 mg
Niacin4.334 mg
Vitamin B-60.321 mg
Folate, total563 µg
Choline, total7 mg
Vitamin K (phylloquinone)0.7 µg
Folic acid544 µg
Folate, food19 µg
Folate, DFE945 µg
Fatty acids, total trans0.041 g
Fatty acids, total saturated5.709 g
Fatty acids, total monounsaturated0.704 g
Fatty acids, total polyunsaturated0.722 g
Sugars, total including NLEA43.23 g

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