Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

379 kcal
1 cup (1 NLEA serving)
Measured on Sun, Mar 31, 19

379

Calories

4.88g

Fat

78.09g

Carbs

11.23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals ready-to-eat nutrition:

How much Protein in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 23 gram of Protein

How much Fat in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 9 gram of Fat

How much Protein in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 45 gram of Protein

How many Calories in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 1535 Calories

How many Carbs in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 633 gram of Carbs

How many Calories in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 379 Calories

How many Calories in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 6768 Calories

How much Fat in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 10 gram of Fat

How much Protein in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 201 gram of Protein

How much Fat in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 20 gram of Fat

How many Carbs in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 1394 gram of Carbs

How much Fat in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 40 gram of Fat

How many Carbs in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 78.09 gram of Carbs

How many Carbs in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 40 gram of Carbs

How many Calories in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 767 Calories

How many Carbs in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 316 gram of Carbs

How many Calories in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 677 Calories

How many Carbs in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 139 gram of Carbs

How much Protein in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 91 gram of Protein

How much Fat in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 2 gram of Fat

How much Protein in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 11.23 gram of Protein

How much Protein in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 6 gram of Protein

How many Calories in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 3070 Calories

How many Calories in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 192 Calories

How much Fat in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 87 gram of Fat

How much Protein in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 20 gram of Protein

How much Fat in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 4.88 gram of Fat

How many Carbs in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 158 gram of Carbs

Full list of Cereals ready-to-eat Nuntriens

Serving Size 1 cup (1 NLEA serving) (about 56 gram)

Protein11.23 g
Total Fat4.88 g
Carbohydrates78.09 g
Ash3.05 g
Water2.75 g
Fiber, total dietary8.7 g
Calcium, Ca210 mg
Iron, Fe29.5 mg
Magnesium, Mg114 mg
Phosphorus, P369 mg
Potassium, K359 mg
Sodium, Na344 mg
Zinc, Zn7.14 mg
Copper, Cu0.459 mg
Selenium, Se6.3 µg
Vitamin A, IU1182 IU
Retinol354 µg
Vitamin A, RAE354 µg
Carotene, beta1 µg
Vitamin E (alpha-tocopherol)3.24 mg
Lutein + zeaxanthin136 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.75 mg
Riboflavin0.84 mg
Niacin9.51 mg
Vitamin B-60.88 mg
Folate, total726 µg
Choline, total31.6 mg
Vitamin K (phylloquinone)1.6 µg
Folic acid708 µg
Folate, food18 µg
Folate, DFE1221 µg
Vitamin E, added2.66 mg
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.55 g
Sugars, total including NLEA16.67 g

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