Cereals ready-to-eat, RALSTON Crispy Hexagons

379 kcal
1 cup (1 NLEA serving)
Measured on Sun, Mar 31, 19

379

Calories

0.95g

Fat

86.78g

Carbs

5.94g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals ready-to-eat, RALSTON Crispy Hexagons. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals ready-to-eat nutrition:

How many Calories in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 1307 Calories

How many Carbs in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 86.78 gram of Carbs

How much Protein in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 20 gram of Protein

How much Fat in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 3 gram of Fat

How much Protein in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 23 gram of Protein

How much Protein in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 205 gram of Protein

How much Fat in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 7 gram of Fat

How many Calories in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 13069 Calories

How many Carbs in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 339 gram of Carbs

How much Protein in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 46 gram of Protein

How much Fat in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 15 gram of Fat

How many Carbs in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 1357 gram of Carbs

How much Fat in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 33 gram of Fat

How much Fat in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 0.95 gram of Fat

How much Protein in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 6 gram of Protein

How much Fat in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 4 gram of Fat

How many Calories in 4 oz of Cereals ready-to-eat ?

Quarter of a pound of Cereals ready-to-eat has 1482 Calories

How many Calories in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 370 Calories

How much Fat in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 1 gram of Fat

How much Protein in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 5.94 gram of Protein

How many Calories in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 2964 Calories

How many Carbs in 1 oz of Cereals ready-to-eat ?

Once of Cereals ready-to-eat has 85 gram of Carbs

How many Carbs in 1 kg of Cereals ready-to-eat ?

One kilogram of Cereals ready-to-eat has 2992 gram of Carbs

How many Carbs in 8 oz of Cereals ready-to-eat ?

Half of a pound of Cereals ready-to-eat has 679 gram of Carbs

How many Carbs in 100 gram of Cereals ready-to-eat ?

Hundred gram of Cereals ready-to-eat has 299 gram of Carbs

How much Protein in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 93 gram of Protein

How many Calories in 1 cup (1 NLEA serving) of Cereals ready-to-eat ?

1 cup (1 NLEA serving) of Cereals ready-to-eat has 379 Calories

How many Calories in 1 lb of Cereals ready-to-eat ?

One pound of Cereals ready-to-eat has 5928 Calories

What elements are in Cereals ready-to-eat, RALSTON Crispy Hexagons

Serving Size 1 cup (1 NLEA serving) (about 29 gram)

Protein5.94 g
Total Fat0.95 g
Carbohydrates86.78 g
Ash2.26 g
Sucrose13.74 g
Fructose0.05 g
Water4.07 g
Fiber, total dietary1.5 g
Calcium, Ca8 mg
Iron, Fe27.93 mg
Magnesium, Mg16 mg
Phosphorus, P63 mg
Potassium, K224 mg
Sodium, Na517 mg
Zinc, Zn7.43 mg
Copper, Cu0.131 mg
Manganese, Mn0.653 mg
Selenium, Se2.2 µg
Vitamin A, IU4310 IU
Retinol1248 µg
Vitamin A, RAE1256 µg
Carotene, beta63 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin D (D2 + D3), International Units345 IU
Vitamin D3 (cholecalciferol)8.6 µg
Vitamin D (D2 + D3)8.6 µg
Cryptoxanthin, beta53 µg
Tocopherol, gamma0.06 mg
Tocotrienol, alpha0.12 mg
Tocotrienol, gamma0.21 mg
Vitamin C, total ascorbic acid20.7 mg
Thiamin1.81 mg
Riboflavin2.052 mg
Niacin24.138 mg
Pantothenic acid0.23 mg
Vitamin B-62.414 mg
Folate, total966 µg
Vitamin B-127.24 µg
Tryptophan0.067 g
Threonine0.25 g
Isoleucine0.263 g
Leucine0.799 g
Lysine0.134 g
Methionine0.134 g
Cystine0.113 g
Phenylalanine0.374 g
Tyrosine0.186 g
Valine0.34 g
Arginine0.3 g
Histidine0.163 g
Alanine0.466 g
Aspartic acid0.878 g
Glutamic acid1.394 g
Glycine0.274 g
Proline0.569 g
Serine0.304 g
Fatty acids, total saturated0.263 g
Fatty acids, total monounsaturated0.193 g
Fatty acids, total polyunsaturated0.35 g
Sugars, total including NLEA13.79 g

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