Cereals, whole wheat hot natural cereal, cooked with water, without salt

62 kcal
1 cup
Measured on Sun, Mar 31, 19

62

Calories

0.4g

Fat

13.7g

Carbs

2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cereals, whole wheat hot natural cereal, cooked with water, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cereals nutrition:

How many Calories in 1 kg of Cereals ?

One kilogram of Cereals has 256 Calories

How much Protein in 1 cup of Cereals ?

1 cup of Cereals has 2 gram of Protein

How many Calories in 4 oz of Cereals ?

Quarter of a pound of Cereals has 29 Calories

How much Protein in 100 gram of Cereals ?

Hundred gram of Cereals has 1 gram of Protein

How many Carbs in 1 oz of Cereals ?

Once of Cereals has 2 gram of Carbs

How much Fat in 1 lb of Cereals ?

One pound of Cereals has 1 gram of Fat

How much Protein in 1 lb of Cereals ?

One pound of Cereals has 4 gram of Protein

How many Calories in 1 oz of Cereals ?

Once of Cereals has 7 Calories

How many Carbs in 4 oz of Cereals ?

Quarter of a pound of Cereals has 6 gram of Carbs

How many Calories in 100 gram of Cereals ?

Hundred gram of Cereals has 26 Calories

How many Calories in 1 lb of Cereals ?

One pound of Cereals has 116 Calories

How many Calories in 8 oz of Cereals ?

Half of a pound of Cereals has 58 Calories

How much Fat in 1 kg of Cereals ?

One kilogram of Cereals has 2 gram of Fat

How many Calories in 1 cup of Cereals ?

1 cup of Cereals has 62 Calories

How much Protein in 4 oz of Cereals ?

Quarter of a pound of Cereals has 1 gram of Protein

How much Protein in 8 oz of Cereals ?

Half of a pound of Cereals has 2 gram of Protein

How many Carbs in 1 lb of Cereals ?

One pound of Cereals has 26 gram of Carbs

How many Carbs in 1 kg of Cereals ?

One kilogram of Cereals has 57 gram of Carbs

How many Carbs in 8 oz of Cereals ?

Half of a pound of Cereals has 13 gram of Carbs

How much Fat in 1 cup of Cereals ?

1 cup of Cereals has 0.4 gram of Fat

How much Protein in 1 kg of Cereals ?

One kilogram of Cereals has 8 gram of Protein

How many Carbs in 1 cup of Cereals ?

1 cup of Cereals has 13.7 gram of Carbs

How many Carbs in 100 gram of Cereals ?

Hundred gram of Cereals has 6 gram of Carbs

What elements are in Cereals, whole wheat hot natural cereal, cooked with water, without salt

Serving Size 1 cup (about 242 gram)

Protein2 g
Total Fat0.4 g
Carbohydrates13.7 g
Ash0.3 g
Water83.6 g
Fiber, total dietary1.6 g
Calcium, Ca7 mg
Iron, Fe0.62 mg
Magnesium, Mg22 mg
Phosphorus, P69 mg
Potassium, K71 mg
Zinc, Zn0.48 mg
Copper, Cu0.083 mg
Selenium, Se12.8 µg
Vitamin E (alpha-tocopherol)0.24 mg
Lutein + zeaxanthin41 µg
Thiamin0.07 mg
Riboflavin0.05 mg
Niacin0.89 mg
Vitamin B-60.073 mg
Folate, total14 µg
Choline, total4.2 mg
Vitamin K (phylloquinone)0.4 µg
Folate, food14 µg
Folate, DFE14 µg
Fatty acids, total saturated0.06 g
Fatty acids, total monounsaturated0.057 g
Fatty acids, total polyunsaturated0.202 g
Sugars, total including NLEA0.08 g

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