Cheese, cottage, lowfat, 2% milkfat

81 kcal
4 oz
Updated on May 09, 21.

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FAQ

Frequently asked questions

How much Fat in 4 oz of Cheese ?

Quarter of a pound of Cheese has 2 gram of Fat

How much Protein in 1 kg of Cheese ?

One kilogram of Cheese has 92 gram of Protein

How much Protein in 8 oz of Cheese ?

Half of a pound of Cheese has 21 gram of Protein

How many Carbs in 4 oz of Cheese ?

4 oz of Cheese has 4.76 gram of Carbs

How much Fat in 4 oz of Cheese ?

4 oz of Cheese has 2.27 gram of Fat

How many Calories in 100 gram of Cheese ?

Hundred gram of Cheese has 72 Calories

How much Fat in 1 oz of Cheese ?

Once of Cheese has 1 gram of Fat

How many Calories in 8 oz of Cheese ?

Half of a pound of Cheese has 163 Calories

How many Calories in 4 oz of Cheese ?

Quarter of a pound of Cheese has 81 Calories

How many Carbs in 100 gram of Cheese ?

Hundred gram of Cheese has 4 gram of Carbs

How many Carbs in 1 kg of Cheese ?

One kilogram of Cheese has 42 gram of Carbs

How much Protein in 4 oz of Cheese ?

4 oz of Cheese has 10.45 gram of Protein

How many Calories in 1 lb of Cheese ?

One pound of Cheese has 325 Calories

How much Protein in 100 gram of Cheese ?

Hundred gram of Cheese has 9 gram of Protein

How many Carbs in 8 oz of Cheese ?

Half of a pound of Cheese has 10 gram of Carbs

How many Calories in 4 oz of Cheese ?

4 oz of Cheese has 81 Calories

How much Fat in 8 oz of Cheese ?

Half of a pound of Cheese has 5 gram of Fat

How much Protein in 4 oz of Cheese ?

Quarter of a pound of Cheese has 10 gram of Protein

How much Fat in 1 lb of Cheese ?

One pound of Cheese has 9 gram of Fat

How many Calories in 1 kg of Cheese ?

One kilogram of Cheese has 717 Calories

How many Carbs in 1 lb of Cheese ?

One pound of Cheese has 19 gram of Carbs

How many Carbs in 4 oz of Cheese ?

Quarter of a pound of Cheese has 5 gram of Carbs

How much Fat in 1 kg of Cheese ?

One kilogram of Cheese has 20 gram of Fat

How much Protein in 1 oz of Cheese ?

Once of Cheese has 3 gram of Protein

How much Fat in 100 gram of Cheese ?

Hundred gram of Cheese has 2 gram of Fat

How much Protein in 1 lb of Cheese ?

One pound of Cheese has 42 gram of Protein

How many Carbs in 1 oz of Cheese ?

Once of Cheese has 1 gram of Carbs

How many Calories in 1 oz of Cheese ?

Once of Cheese has 20 Calories

Cheese Nuntriens

Serving Size 4 oz (about 113 gram)

Protein10.45 g
Total Fat2.27 g
Carbohydrates4.76 g
Ash1.27 g
Lactose3.87 g
Water81.24 g
Galactose0.12 g
Calcium, Ca111 mg
Iron, Fe0.13 mg
Magnesium, Mg9 mg
Phosphorus, P150 mg
Potassium, K125 mg
Sodium, Na308 mg
Zinc, Zn0.51 mg
Copper, Cu0.033 mg
Manganese, Mn0.015 mg
Selenium, Se11.9 µg
Vitamin A, IU236 IU
Retinol68 µg
Vitamin A, RAE68 µg
Carotene, beta6 µg
Vitamin E (alpha-tocopherol)0.08 mg
Thiamin0.02 mg
Riboflavin0.251 mg
Niacin0.103 mg
Pantothenic acid0.524 mg
Vitamin B-60.057 mg
Folate, total8 µg
Vitamin B-120.47 µg
Choline, total16.3 mg
Folate, food8 µg
Folate, DFE8 µg
Betaine0.6 mg
Tryptophan0.138 g
Threonine0.47 g
Isoleucine0.556 g
Leucine1.049 g
Lysine0.878 g
Methionine0.253 g
Cystine0.062 g
Phenylalanine0.543 g
Tyrosine0.568 g
Valine0.703 g
Arginine0.467 g
Histidine0.306 g
Alanine0.409 g
Aspartic acid0.963 g
Glutamic acid2.446 g
Glycine0.209 g
Proline1.155 g
Serine0.601 g
Cholesterol12 mg
Fatty acids, total trans0.067 g
Fatty acids, total saturated1.235 g
Fatty acids, total monounsaturated0.516 g
Fatty acids, total polyunsaturated0.083 g
Fatty acids, total trans-monoenoic0.054 g
Fatty acids, total trans-polyenoic0.013 g
Sugars, total including NLEA4 g

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