Calories in Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added

4 oz

81

Calories

1g

Fat

3g

Carbs

14g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cheese nutrition:

How many Carbs in 1 lb of Cheese?

One pound of Cheese has 12 gram of Carbs

How much Fat in 1 kg of Cheese?

One kilogram of Cheese has 9 gram of Fat

How much Protein in 100 gram of Cheese?

Hundred gram of Cheese has 12 gram of Protein

How many Carbs in 4 oz of Cheese?

4 oz of Cheese has 3 gram of Carbs

How many Calories in 1 kg of Cheese?

One kilogram of Cheese has 717 Calories

How much Fat in 8 oz of Cheese?

Half of a pound of Cheese has 2 gram of Fat

How much Fat in 100 gram of Cheese?

Hundred gram of Cheese has 1 gram of Fat

How many Calories in 4 oz of Cheese?

Quarter of a pound of Cheese has 81 Calories

How much Protein in 1 lb of Cheese?

One pound of Cheese has 56 gram of Protein

How many Carbs in 100 gram of Cheese?

Hundred gram of Cheese has 3 gram of Carbs

How much Fat in 1 lb of Cheese?

One pound of Cheese has 4 gram of Fat

How many Calories in 1 oz of Cheese?

Once of Cheese has 20 Calories

How much Protein in 1 oz of Cheese?

Once of Cheese has 4 gram of Protein

How much Protein in 1 kg of Cheese?

One kilogram of Cheese has 124 gram of Protein

How much Fat in 4 oz of Cheese?

Quarter of a pound of Cheese has 1 gram of Fat

How many Calories in 100 gram of Cheese?

Hundred gram of Cheese has 72 Calories

How much Protein in 4 oz of Cheese?

Quarter of a pound of Cheese has 14 gram of Protein

How much Protein in 8 oz of Cheese?

Half of a pound of Cheese has 28 gram of Protein

How many Carbs in 1 oz of Cheese?

Once of Cheese has 1 gram of Carbs

How many Calories in 4 oz of Cheese?

4 oz of Cheese has 81 Calories

How many Carbs in 4 oz of Cheese?

Quarter of a pound of Cheese has 3 gram of Carbs

How many Calories in 1 lb of Cheese?

One pound of Cheese has 325 Calories

List of nutrient elements in Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added

Serving Size 4 oz (about 113 gram)

Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
3 g
Lutein + zeaxanthin
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Folic acid
0 µg
Ash
0 g
Retinol
12 µg
Vitamin A, RAE
12 µg
Carotene, beta
3 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (phylloquinone)
0 µg
Folate, DFE
14 µg
Niacin
0 mg
Vitamin B-6
0 mg
Choline, total
20 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Calcium, Ca
69 mg
Potassium, K
97 mg
Zinc, Zn
0 mg
Total Fat
1 g
Carbohydrates
3 g
Water
94 g
Folate, food
14 µg
Protein
14 g
Cholesterol
5 mg
Fatty acids, total saturated
1 g
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
14 µg
Vitamin B-12
1 µg
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
0 mg
Magnesium, Mg
6 mg
Phosphorus, P
151 mg
Sodium, Na
15 mg
Copper, Cu
0 mg
Vitamin D (D2 + D3), International Units
0 IU
Vitamin A, IU
45 IU
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Vitamin D (D2 + D3)
0 µg
Selenium, Se
9 µg

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