Calories in Cheese, Cottage, Lowfat, 1% Milkfat, With Vegetables

4 oz

76

Calories

1g

Fat

3g

Carbs

12g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cheese, Cottage, Lowfat, 1% Milkfat, With Vegetables. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cheese nutrition:

How many Carbs in 1 kg of Cheese?

One kilogram of Cheese has 27 gram of Carbs

How many Calories in 1 kg of Cheese?

One kilogram of Cheese has 673 Calories

How much Fat in 8 oz of Cheese?

Half of a pound of Cheese has 2 gram of Fat

How many Calories in 1 oz of Cheese?

Once of Cheese has 19 Calories

How much Protein in 100 gram of Cheese?

Hundred gram of Cheese has 11 gram of Protein

How much Fat in 4 oz of Cheese?

4 oz of Cheese has 1 gram of Fat

How many Carbs in 100 gram of Cheese?

Hundred gram of Cheese has 3 gram of Carbs

How much Protein in 4 oz of Cheese?

Quarter of a pound of Cheese has 12 gram of Protein

How many Calories in 100 gram of Cheese?

Hundred gram of Cheese has 67 Calories

How many Carbs in 4 oz of Cheese?

4 oz of Cheese has 3 gram of Carbs

How many Calories in 8 oz of Cheese?

Half of a pound of Cheese has 153 Calories

How much Protein in 8 oz of Cheese?

Half of a pound of Cheese has 24 gram of Protein

How many Carbs in 4 oz of Cheese?

Quarter of a pound of Cheese has 3 gram of Carbs

How many Carbs in 1 oz of Cheese?

Once of Cheese has 1 gram of Carbs

How much Fat in 100 gram of Cheese?

Hundred gram of Cheese has 1 gram of Fat

How much Protein in 1 kg of Cheese?

One kilogram of Cheese has 106 gram of Protein

How much Protein in 1 lb of Cheese?

One pound of Cheese has 48 gram of Protein

How much Protein in 1 oz of Cheese?

Once of Cheese has 3 gram of Protein

How many Calories in 1 lb of Cheese?

One pound of Cheese has 305 Calories

How many Calories in 4 oz of Cheese?

Quarter of a pound of Cheese has 76 Calories

How many Carbs in 8 oz of Cheese?

Half of a pound of Cheese has 6 gram of Carbs

How much Fat in 4 oz of Cheese?

Quarter of a pound of Cheese has 1 gram of Fat

List of nutrient elements in Cheese, Cottage, Lowfat, 1% Milkfat, With Vegetables

Serving Size 4 oz (about 113 gram)

Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
3 g
Lutein + zeaxanthin
18 µg
Vitamin E (alpha-tocopherol)
0 mg
Folic acid
0 µg
Retinol
11 µg
Vitamin A, RAE
15 µg
Carotene, beta
38 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Ash
2 g
Vitamin K (phylloquinone)
3 µg
Folate, DFE
11 µg
Niacin
0 mg
Vitamin B-6
0 mg
Choline, total
20 mg
Calcium, Ca
63 mg
Potassium, K
97 mg
Zinc, Zn
0 mg
Total Fat
1 g
Carbohydrates
3 g
Water
94 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Folate, food
11 µg
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
0 mg
Magnesium, Mg
5 mg
Phosphorus, P
145 mg
Sodium, Na
455 mg
Copper, Cu
0 mg
Vitamin C, total ascorbic acid
5 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
11 µg
Vitamin B-12
1 µg
Cholesterol
3 mg
Fatty acids, total saturated
1 g
Protein
12 g
Vitamin D (D2 + D3), International Units
0 IU
Vitamin A, IU
101 IU
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Vitamin D (D2 + D3)
0 µg
Selenium, Se
5 µg

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