Cheese, cottage, with vegetables

95 kcal
4 oz
Measured on Sun, Mar 31, 19

95

Calories

4.2g

Fat

3g

Carbs

10.9g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cheese, cottage, with vegetables. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cheese nutrition:

How many Carbs in 100 gram of Cheese ?

Hundred gram of Cheese has 3 gram of Carbs

How much Fat in 4 oz of Cheese ?

4 oz of Cheese has 4.2 gram of Fat

How much Protein in 4 oz of Cheese ?

4 oz of Cheese has 10.9 gram of Protein

How many Carbs in 8 oz of Cheese ?

Half of a pound of Cheese has 6 gram of Carbs

How much Fat in 100 gram of Cheese ?

Hundred gram of Cheese has 4 gram of Fat

How much Protein in 4 oz of Cheese ?

Quarter of a pound of Cheese has 11 gram of Protein

How many Calories in 1 kg of Cheese ?

One kilogram of Cheese has 841 Calories

How many Carbs in 4 oz of Cheese ?

Quarter of a pound of Cheese has 3 gram of Carbs

How many Calories in 8 oz of Cheese ?

Half of a pound of Cheese has 191 Calories

How much Protein in 1 lb of Cheese ?

One pound of Cheese has 44 gram of Protein

How many Carbs in 1 oz of Cheese ?

Once of Cheese has 1 gram of Carbs

How much Fat in 1 kg of Cheese ?

One kilogram of Cheese has 37 gram of Fat

How much Protein in 100 gram of Cheese ?

Hundred gram of Cheese has 10 gram of Protein

How many Calories in 1 oz of Cheese ?

Once of Cheese has 24 Calories

How much Fat in 4 oz of Cheese ?

Quarter of a pound of Cheese has 4 gram of Fat

How much Fat in 1 oz of Cheese ?

Once of Cheese has 1 gram of Fat

How many Carbs in 1 lb of Cheese ?

One pound of Cheese has 12 gram of Carbs

How many Calories in 1 lb of Cheese ?

One pound of Cheese has 381 Calories

How much Protein in 1 oz of Cheese ?

Once of Cheese has 3 gram of Protein

How many Carbs in 4 oz of Cheese ?

4 oz of Cheese has 3 gram of Carbs

How many Calories in 4 oz of Cheese ?

Quarter of a pound of Cheese has 95 Calories

How many Calories in 100 gram of Cheese ?

Hundred gram of Cheese has 84 Calories

How many Calories in 4 oz of Cheese ?

4 oz of Cheese has 95 Calories

How much Protein in 8 oz of Cheese ?

Half of a pound of Cheese has 22 gram of Protein

How much Protein in 1 kg of Cheese ?

One kilogram of Cheese has 96 gram of Protein

How much Fat in 8 oz of Cheese ?

Half of a pound of Cheese has 8 gram of Fat

How much Fat in 1 lb of Cheese ?

One pound of Cheese has 17 gram of Fat

How many Carbs in 1 kg of Cheese ?

One kilogram of Cheese has 27 gram of Carbs

Full list of Cheese Nuntriens

Serving Size 4 oz (about 113 gram)

Protein10.9 g
Total Fat4.2 g
Carbohydrates3 g
Ash1.34 g
Water80.3 g
Fiber, total dietary0.1 g
Calcium, Ca56 mg
Iron, Fe0.1 mg
Magnesium, Mg4 mg
Phosphorus, P128 mg
Potassium, K86 mg
Sodium, Na403 mg
Zinc, Zn0.29 mg
Copper, Cu0.028 mg
Selenium, Se4.5 µg
Vitamin A, IU372 IU
Retinol41 µg
Vitamin A, RAE53 µg
Carotene, beta142 µg
Vitamin E (alpha-tocopherol)0.05 mg
Lutein + zeaxanthin16 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.01 mg
Riboflavin0.13 mg
Niacin0.1 mg
Vitamin B-60.05 mg
Folate, total17 µg
Vitamin B-120.49 µg
Choline, total17.5 mg
Vitamin K (phylloquinone)11 µg
Folate, food17 µg
Folate, DFE17 µg
Tryptophan0.134 g
Threonine0.533 g
Isoleucine0.704 g
Leucine1.23 g
Lysine0.968 g
Methionine0.359 g
Cystine0.11 g
Phenylalanine0.645 g
Tyrosine0.637 g
Valine0.742 g
Arginine0.553 g
Histidine0.397 g
Alanine0.623 g
Aspartic acid0.819 g
Glutamic acid2.605 g
Glycine0.267 g
Proline1.385 g
Serine0.673 g
Cholesterol14 mg
Fatty acids, total saturated2.646 g
Fatty acids, total monounsaturated1.189 g
Fatty acids, total polyunsaturated0.14 g
Sugars, total including NLEA0.37 g

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