Cheese, dry white, queso seco

325 kcal
1 cup grated
Measured on Sun, Mar 31, 19

325

Calories

24.35g

Fat

2.04g

Carbs

24.51g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cheese, dry white, queso seco. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cheese nutrition:

How many Carbs in 1 cup grated of Cheese ?

1 cup grated of Cheese has 2.04 gram of Carbs

How much Protein in 1 cup grated of Cheese ?

1 cup grated of Cheese has 24.51 gram of Protein

How many Carbs in 4 oz of Cheese ?

Quarter of a pound of Cheese has 2 gram of Carbs

How much Fat in 1 oz of Cheese ?

Once of Cheese has 7 gram of Fat

How many Carbs in 1 lb of Cheese ?

One pound of Cheese has 10 gram of Carbs

How much Protein in 8 oz of Cheese ?

Half of a pound of Cheese has 57 gram of Protein

How many Calories in 1 cup grated of Cheese ?

1 cup grated of Cheese has 325 Calories

How much Fat in 100 gram of Cheese ?

Hundred gram of Cheese has 25 gram of Fat

How many Carbs in 1 oz of Cheese ?

Once of Cheese has 1 gram of Carbs

How many Calories in 4 oz of Cheese ?

Quarter of a pound of Cheese has 380 Calories

How much Fat in 4 oz of Cheese ?

Quarter of a pound of Cheese has 28 gram of Fat

How much Protein in 4 oz of Cheese ?

Quarter of a pound of Cheese has 29 gram of Protein

How many Calories in 1 kg of Cheese ?

One kilogram of Cheese has 3351 Calories

How much Fat in 1 lb of Cheese ?

One pound of Cheese has 114 gram of Fat

How much Fat in 1 kg of Cheese ?

One kilogram of Cheese has 251 gram of Fat

How much Protein in 1 lb of Cheese ?

One pound of Cheese has 115 gram of Protein

How many Calories in 100 gram of Cheese ?

Hundred gram of Cheese has 335 Calories

How much Protein in 100 gram of Cheese ?

Hundred gram of Cheese has 25 gram of Protein

How many Carbs in 100 gram of Cheese ?

Hundred gram of Cheese has 2 gram of Carbs

How much Protein in 1 kg of Cheese ?

One kilogram of Cheese has 253 gram of Protein

How much Fat in 8 oz of Cheese ?

Half of a pound of Cheese has 57 gram of Fat

How many Calories in 1 oz of Cheese ?

Once of Cheese has 95 Calories

How much Protein in 1 oz of Cheese ?

Once of Cheese has 7 gram of Protein

How many Calories in 8 oz of Cheese ?

Half of a pound of Cheese has 760 Calories

How much Fat in 1 cup grated of Cheese ?

1 cup grated of Cheese has 24.35 gram of Fat

How many Carbs in 1 kg of Cheese ?

One kilogram of Cheese has 21 gram of Carbs

How many Carbs in 8 oz of Cheese ?

Half of a pound of Cheese has 5 gram of Carbs

How many Calories in 1 lb of Cheese ?

One pound of Cheese has 1520 Calories

What elements are in Cheese, dry white, queso seco

Serving Size 1 cup grated (about 97 gram)

Protein24.51 g
Total Fat24.35 g
Carbohydrates2.04 g
Ash6.93 g
Lactose0.25 g
Water42.17 g
Galactose0.3 g
Calcium, Ca661 mg
Iron, Fe0.18 mg
Magnesium, Mg27 mg
Phosphorus, P475 mg
Potassium, K116 mg
Sodium, Na1808 mg
Zinc, Zn3.28 mg
Copper, Cu0.027 mg
Manganese, Mn0.018 mg
Selenium, Se22.4 µg
Vitamin A, IU800 IU
Retinol223 µg
Vitamin A, RAE226 µg
Carotene, beta33 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin D (D2 + D3), International Units73 IU
Vitamin D3 (cholecalciferol)1.8 µg
Vitamin D (D2 + D3)1.8 µg
Cryptoxanthin, beta2 µg
Lutein + zeaxanthin4 µg
Tocopherol, gamma0.04 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0.03 mg
Thiamin0.038 mg
Riboflavin0.23 mg
Niacin0.083 mg
Pantothenic acid0.398 mg
Vitamin B-60.091 mg
Vitamin B-121.7 µg
Choline, total18.4 mg
Vitamin K (Menaquinone-4)5.9 µg
Vitamin K (phylloquinone)1.5 µg
Betaine0.4 mg
Cholesterol78 mg
Fatty acids, total trans0.877 g
Fatty acids, total saturated13.718 g
Fatty acids, total monounsaturated6.418 g
Fatty acids, total polyunsaturated1.244 g
Fatty acids, total trans-monoenoic0.71 g
Fatty acids, total trans-polyenoic0.167 g
Sugars, total including NLEA0.55 g

MORE

Other products to check

Chunky beef Canned Ready-to-serve Soup Calories Nutrition Label

Great northern Mature seeds Canned Low sodium Beans Calories Nutritional Information

Pasteurized process American Vitamin D fortified Cheese food Calories Nutrition Label

Orange juice drink Calories Nutritional Information

Chinese Sesame chicken Restaurant Calories Nutritional Information

Whitefish Eggs (Alaska Native) Fish Calories Nutrition Label

Barbecue KRAFT Original Sauce Calories Nutritional Information

Foreshank Separable lean only Trimmed to 1/4" fat Choice Raw Lamb Calories Nutrition Data

White Medium-grain Raw Unenriched Rice Calories Nutrition Data

QUAKER WHOLE HEARTS oat cereal Cereals ready-to-eat Calories Nutrition Data

Want to learn more? Please select an option below