Cheese, dry white, queso seco

325 kcal
1 cup grated
Updated on Apr 16, 21.

Cheese
Nutrition Facts

Serving Size 1 cup grated (about 97 gram)

Amount Per Serving
Calories325
Protein24.51 g
Total Fat24.35 g
Carbohydrates2.04 g
Ash6.93 g
Lactose0.25 g
Water42.17 g
Galactose0.3 g
Calcium, Ca661 mg
Iron, Fe0.18 mg
Magnesium, Mg27 mg
Phosphorus, P475 mg
Potassium, K116 mg
Sodium, Na1808 mg
Zinc, Zn3.28 mg
Copper, Cu0.027 mg
Manganese, Mn0.018 mg
Selenium, Se22.4 µg
Vitamin A, IU800 IU
Retinol223 µg
Vitamin A, RAE226 µg
Carotene, beta33 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin D (D2 + D3), International Units73 IU
Vitamin D3 (cholecalciferol)1.8 µg
Vitamin D (D2 + D3)1.8 µg
Cryptoxanthin, beta2 µg
Lutein + zeaxanthin4 µg
Tocopherol, gamma0.04 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0.03 mg
Thiamin0.038 mg
Riboflavin0.23 mg
Niacin0.083 mg
Pantothenic acid0.398 mg
Vitamin B-60.091 mg
Vitamin B-121.7 µg
Choline, total18.4 mg
Vitamin K (Menaquinone-4)5.9 µg
Vitamin K (phylloquinone)1.5 µg
Betaine0.4 mg
Cholesterol78 mg
Fatty acids, total trans0.877 g
Fatty acids, total saturated13.718 g
Fatty acids, total monounsaturated6.418 g
Fatty acids, total polyunsaturated1.244 g
Fatty acids, total trans-monoenoic0.71 g
Fatty acids, total trans-polyenoic0.167 g
Sugars, total including NLEA0.55 g

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