Cheese, fresh, queso fresco

299 kcal
1 cup, crumbled
Measured on Sun, Mar 31, 19

299

Calories

23.82g

Fat

2.98g

Carbs

18.09g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cheese, fresh, queso fresco. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cheese nutrition:

How many Carbs in 1 oz of Cheese ?

Once of Cheese has 1 gram of Carbs

How much Protein in 1 cup, crumbled of Cheese ?

1 cup, crumbled of Cheese has 18.09 gram of Protein

How much Fat in 4 oz of Cheese ?

Quarter of a pound of Cheese has 22 gram of Fat

How many Calories in 1 kg of Cheese ?

One kilogram of Cheese has 2451 Calories

How many Carbs in 1 lb of Cheese ?

One pound of Cheese has 11 gram of Carbs

How much Fat in 100 gram of Cheese ?

Hundred gram of Cheese has 20 gram of Fat

How many Carbs in 8 oz of Cheese ?

Half of a pound of Cheese has 6 gram of Carbs

How much Protein in 1 oz of Cheese ?

Once of Cheese has 4 gram of Protein

How much Fat in 8 oz of Cheese ?

Half of a pound of Cheese has 44 gram of Fat

How many Calories in 1 cup, crumbled of Cheese ?

1 cup, crumbled of Cheese has 299 Calories

How much Fat in 1 lb of Cheese ?

One pound of Cheese has 89 gram of Fat

How many Calories in 4 oz of Cheese ?

Quarter of a pound of Cheese has 278 Calories

How many Calories in 8 oz of Cheese ?

Half of a pound of Cheese has 556 Calories

How much Protein in 100 gram of Cheese ?

Hundred gram of Cheese has 15 gram of Protein

How much Fat in 1 kg of Cheese ?

One kilogram of Cheese has 195 gram of Fat

How many Carbs in 100 gram of Cheese ?

Hundred gram of Cheese has 2 gram of Carbs

How many Calories in 100 gram of Cheese ?

Hundred gram of Cheese has 245 Calories

How many Calories in 1 oz of Cheese ?

Once of Cheese has 69 Calories

How much Fat in 1 cup, crumbled of Cheese ?

1 cup, crumbled of Cheese has 23.82 gram of Fat

How much Protein in 8 oz of Cheese ?

Half of a pound of Cheese has 34 gram of Protein

How many Calories in 1 lb of Cheese ?

One pound of Cheese has 1112 Calories

How many Carbs in 1 cup, crumbled of Cheese ?

1 cup, crumbled of Cheese has 2.98 gram of Carbs

How much Protein in 1 kg of Cheese ?

One kilogram of Cheese has 148 gram of Protein

How much Protein in 4 oz of Cheese ?

Quarter of a pound of Cheese has 17 gram of Protein

How much Fat in 1 oz of Cheese ?

Once of Cheese has 6 gram of Fat

How many Carbs in 4 oz of Cheese ?

Quarter of a pound of Cheese has 3 gram of Carbs

How many Carbs in 1 kg of Cheese ?

One kilogram of Cheese has 24 gram of Carbs

How much Protein in 1 lb of Cheese ?

One pound of Cheese has 67 gram of Protein

Full list of Cheese Nuntriens

Serving Size 1 cup, crumbled (about 122 gram)

Protein18.09 g
Total Fat23.82 g
Carbohydrates2.98 g
Ash3.68 g
Lactose2.32 g
Water51.42 g
Calcium, Ca566 mg
Iron, Fe0.2 mg
Magnesium, Mg24 mg
Phosphorus, P385 mg
Potassium, K129 mg
Sodium, Na751 mg
Zinc, Zn2.58 mg
Copper, Cu0.033 mg
Manganese, Mn0.014 mg
Selenium, Se19.3 µg
Vitamin A, IU806 IU
Retinol221 µg
Vitamin A, RAE224 µg
Carotene, beta41 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin D (D2 + D3), International Units110 IU
Vitamin D3 (cholecalciferol)2.7 µg
Vitamin D (D2 + D3)2.7 µg
Cryptoxanthin, beta2 µg
Lutein + zeaxanthin3 µg
Tocopherol, gamma0.04 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, gamma0.04 mg
Thiamin0.042 mg
Riboflavin0.173 mg
Niacin0.027 mg
Pantothenic acid0.358 mg
Vitamin B-60.076 mg
Folate, total7 µg
Vitamin B-121.68 µg
Choline, total12.5 mg
Vitamin K (Menaquinone-4)3.6 µg
Vitamin K (phylloquinone)1 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine3.3 mg
Cholesterol69 mg
Fatty acids, total trans0.834 g
Fatty acids, total saturated12.94 g
Fatty acids, total monounsaturated5.966 g
Fatty acids, total polyunsaturated1.106 g
Fatty acids, total trans-monoenoic0.674 g
Fatty acids, total trans-polyenoic0.16 g
Sugars, total including NLEA2.32 g

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