Cheese, low fat, cheddar or colby

173 kcal
1 cup, diced
Measured on Sun, Mar 31, 19

173

Calories

7g

Fat

1.91g

Carbs

24.35g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cheese, low fat, cheddar or colby. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cheese nutrition:

How many Calories in 1 cup, diced of Cheese ?

1 cup, diced of Cheese has 173 Calories

How many Calories in 100 gram of Cheese ?

Hundred gram of Cheese has 131 Calories

How much Fat in 1 lb of Cheese ?

One pound of Cheese has 24 gram of Fat

How many Carbs in 100 gram of Cheese ?

Hundred gram of Cheese has 1 gram of Carbs

How much Protein in 1 kg of Cheese ?

One kilogram of Cheese has 184 gram of Protein

How many Calories in 1 oz of Cheese ?

Once of Cheese has 37 Calories

How much Fat in 4 oz of Cheese ?

Quarter of a pound of Cheese has 6 gram of Fat

How many Calories in 1 kg of Cheese ?

One kilogram of Cheese has 1311 Calories

How many Carbs in 1 kg of Cheese ?

One kilogram of Cheese has 14 gram of Carbs

How much Protein in 1 oz of Cheese ?

Once of Cheese has 5 gram of Protein

How much Fat in 1 cup, diced of Cheese ?

1 cup, diced of Cheese has 7 gram of Fat

How much Protein in 1 lb of Cheese ?

One pound of Cheese has 84 gram of Protein

How many Carbs in 8 oz of Cheese ?

Half of a pound of Cheese has 3 gram of Carbs

How much Fat in 1 oz of Cheese ?

Once of Cheese has 2 gram of Fat

How many Carbs in 1 lb of Cheese ?

One pound of Cheese has 7 gram of Carbs

How much Fat in 100 gram of Cheese ?

Hundred gram of Cheese has 5 gram of Fat

How much Protein in 1 cup, diced of Cheese ?

1 cup, diced of Cheese has 24.35 gram of Protein

How much Protein in 4 oz of Cheese ?

Quarter of a pound of Cheese has 21 gram of Protein

How much Protein in 8 oz of Cheese ?

Half of a pound of Cheese has 42 gram of Protein

How many Carbs in 4 oz of Cheese ?

Quarter of a pound of Cheese has 2 gram of Carbs

How many Calories in 8 oz of Cheese ?

Half of a pound of Cheese has 297 Calories

How much Fat in 1 kg of Cheese ?

One kilogram of Cheese has 53 gram of Fat

How many Calories in 1 lb of Cheese ?

One pound of Cheese has 594 Calories

How many Calories in 4 oz of Cheese ?

Quarter of a pound of Cheese has 149 Calories

How much Protein in 100 gram of Cheese ?

Hundred gram of Cheese has 18 gram of Protein

How much Fat in 8 oz of Cheese ?

Half of a pound of Cheese has 12 gram of Fat

How many Carbs in 1 cup, diced of Cheese ?

1 cup, diced of Cheese has 1.91 gram of Carbs

Full list of Cheese Nuntriens

Serving Size 1 cup, diced (about 132 gram)

Protein24.35 g
Total Fat7 g
Carbohydrates1.91 g
Ash3.64 g
Water63.1 g
Calcium, Ca415 mg
Iron, Fe0.42 mg
Magnesium, Mg16 mg
Phosphorus, P484 mg
Potassium, K66 mg
Sodium, Na873 mg
Zinc, Zn1.82 mg
Copper, Cu0.021 mg
Fluoride, F34.9 µg
Manganese, Mn0.006 mg
Selenium, Se14.5 µg
Vitamin A, IU207 IU
Retinol60 µg
Vitamin A, RAE60 µg
Carotene, beta4 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.012 mg
Riboflavin0.221 mg
Niacin0.051 mg
Pantothenic acid0.183 mg
Vitamin B-60.045 mg
Folate, total11 µg
Vitamin B-120.49 µg
Choline, total15.4 mg
Vitamin K (phylloquinone)0.6 µg
Folate, food11 µg
Folate, DFE11 µg
Tryptophan0.286 g
Threonine0.798 g
Isoleucine1.389 g
Leucine2.145 g
Lysine1.866 g
Methionine0.588 g
Cystine0.111 g
Phenylalanine1.179 g
Tyrosine1.08 g
Valine1.496 g
Arginine0.847 g
Histidine0.786 g
Alanine0.633 g
Aspartic acid1.439 g
Glutamic acid5.48 g
Glycine0.385 g
Proline2.526 g
Serine1.309 g
Cholesterol21 mg
Fatty acids, total saturated4.342 g
Fatty acids, total monounsaturated2.082 g
Fatty acids, total polyunsaturated0.222 g
Sugars, total including NLEA0.52 g

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