Cheese, monterey, low fat

313 kcal
1 cup, diced
Updated on Apr 16, 21.

Cheese
Nutrition Facts

Serving Size 1 cup, diced (about 132 gram)

Amount Per Serving
Calories313
Protein28.2 g
Total Fat21.6 g
Carbohydrates0.7 g
Ash3.5 g
Water46 g
Calcium, Ca705 mg
Iron, Fe0.72 mg
Magnesium, Mg27 mg
Phosphorus, P444 mg
Potassium, K81 mg
Sodium, Na781 mg
Zinc, Zn3 mg
Copper, Cu0.032 mg
Selenium, Se14.5 µg
Vitamin A, IU549 IU
Retinol137 µg
Vitamin A, RAE142 µg
Carotene, beta55 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D (D2 + D3), International Units16 IU
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D (D2 + D3)0.4 µg
Thiamin0.02 mg
Riboflavin0.36 mg
Niacin0.09 mg
Vitamin B-60.08 mg
Folate, total18 µg
Vitamin B-120.83 µg
Choline, total15.4 mg
Vitamin K (phylloquinone)1.8 µg
Folate, food18 µg
Folate, DFE18 µg
Cholesterol65 mg
Fatty acids, total saturated14.04 g
Fatty acids, total monounsaturated5.64 g
Fatty acids, total polyunsaturated0.84 g
Sugars, total including NLEA0.56 g

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