Calories in Cheese, Monterey, Low Fat

1 cup, diced

413

Calories

29g

Fat

1g

Carbs

37g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cheese, Monterey, Low Fat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cheese nutrition:

How many Carbs in 8 oz of Cheese?

Half of a pound of Cheese has 2 gram of Carbs

How many Carbs in 4 oz of Cheese?

Quarter of a pound of Cheese has 1 gram of Carbs

How many Carbs in 1 cup, diced of Cheese?

1 cup, diced of Cheese has 1 gram of Carbs

How many Calories in 1 cup, diced of Cheese?

1 cup, diced of Cheese has 413 Calories

How many Calories in 4 oz of Cheese?

Quarter of a pound of Cheese has 355 Calories

How much Fat in 100 gram of Cheese?

Hundred gram of Cheese has 22 gram of Fat

How many Carbs in 100 gram of Cheese?

Hundred gram of Cheese has 1 gram of Carbs

How much Protein in 4 oz of Cheese?

Quarter of a pound of Cheese has 32 gram of Protein

How much Protein in 8 oz of Cheese?

Half of a pound of Cheese has 64 gram of Protein

How much Protein in 100 gram of Cheese?

Hundred gram of Cheese has 28 gram of Protein

How many Calories in 1 oz of Cheese?

Once of Cheese has 89 Calories

How much Fat in 4 oz of Cheese?

Quarter of a pound of Cheese has 25 gram of Fat

How much Protein in 1 kg of Cheese?

One kilogram of Cheese has 280 gram of Protein

How many Calories in 1 kg of Cheese?

One kilogram of Cheese has 3129 Calories

How much Protein in 1 oz of Cheese?

Once of Cheese has 8 gram of Protein

How much Fat in 1 cup, diced of Cheese?

1 cup, diced of Cheese has 29 gram of Fat

How much Fat in 1 kg of Cheese?

One kilogram of Cheese has 220 gram of Fat

How many Calories in 8 oz of Cheese?

Half of a pound of Cheese has 710 Calories

How much Fat in 1 lb of Cheese?

One pound of Cheese has 100 gram of Fat

How much Fat in 1 oz of Cheese?

Once of Cheese has 6 gram of Fat

How many Carbs in 1 lb of Cheese?

One pound of Cheese has 3 gram of Carbs

How many Calories in 1 lb of Cheese?

One pound of Cheese has 1419 Calories

List of nutrient elements in Cheese, Monterey, Low Fat

Serving Size 1 cup, diced (about 132 gram)

Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
1 g
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 µg
Folic acid
0 µg
Ash
5 g
Carotene, beta
73 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Retinol
181 µg
Vitamin K (phylloquinone)
2 µg
Vitamin D (D2 + D3), International Units
21 IU
Total Fat
29 g
Carbohydrates
1 g
Calcium, Ca
931 mg
Potassium, K
107 mg
Zinc, Zn
4 mg
Folate, DFE
24 µg
Niacin
0 mg
Vitamin B-6
0 mg
Choline, total
20 mg
Fatty acids, total monounsaturated
7 g
Fatty acids, total polyunsaturated
1 g
Water
61 g
Protein
37 g
Folate, food
24 µg
Vitamin A, RAE
187 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
24 µg
Vitamin B-12
1 µg
Cholesterol
86 mg
Fatty acids, total saturated
19 g
Alcohol, ethyl
0 g
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
36 mg
Phosphorus, P
586 mg
Copper, Cu
0 mg
Vitamin A, IU
725 IU
Sodium, Na
1031 mg
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Selenium, Se
19 µg

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