Cheese, monterey

373 kcal
1 cup, diced
Measured on Sun, Mar 31, 19

373

Calories

30.28g

Fat

0.68g

Carbs

24.48g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cheese, monterey. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cheese nutrition:

How many Calories in 4 oz of Cheese ?

Quarter of a pound of Cheese has 320 Calories

How much Protein in 1 oz of Cheese ?

Once of Cheese has 5 gram of Protein

How much Protein in 4 oz of Cheese ?

Quarter of a pound of Cheese has 21 gram of Protein

How many Carbs in 1 kg of Cheese ?

One kilogram of Cheese has 5 gram of Carbs

How many Carbs in 8 oz of Cheese ?

Half of a pound of Cheese has 1 gram of Carbs

How many Carbs in 1 lb of Cheese ?

One pound of Cheese has 2 gram of Carbs

How much Protein in 1 cup, diced of Cheese ?

1 cup, diced of Cheese has 24.48 gram of Protein

How many Calories in 1 cup, diced of Cheese ?

1 cup, diced of Cheese has 373 Calories

How much Fat in 1 kg of Cheese ?

One kilogram of Cheese has 229 gram of Fat

How many Calories in 8 oz of Cheese ?

Half of a pound of Cheese has 641 Calories

How much Fat in 1 oz of Cheese ?

Once of Cheese has 7 gram of Fat

How many Carbs in 4 oz of Cheese ?

Quarter of a pound of Cheese has 1 gram of Carbs

How much Fat in 1 lb of Cheese ?

One pound of Cheese has 104 gram of Fat

How much Protein in 8 oz of Cheese ?

Half of a pound of Cheese has 42 gram of Protein

How much Protein in 100 gram of Cheese ?

Hundred gram of Cheese has 19 gram of Protein

How many Calories in 1 kg of Cheese ?

One kilogram of Cheese has 2826 Calories

How much Fat in 100 gram of Cheese ?

Hundred gram of Cheese has 23 gram of Fat

How many Carbs in 100 gram of Cheese ?

Hundred gram of Cheese has 1 gram of Carbs

How many Carbs in 1 cup, diced of Cheese ?

1 cup, diced of Cheese has 0.68 gram of Carbs

How much Fat in 1 cup, diced of Cheese ?

1 cup, diced of Cheese has 30.28 gram of Fat

How much Protein in 1 lb of Cheese ?

One pound of Cheese has 84 gram of Protein

How much Protein in 1 kg of Cheese ?

One kilogram of Cheese has 185 gram of Protein

How much Fat in 8 oz of Cheese ?

Half of a pound of Cheese has 52 gram of Fat

How many Calories in 100 gram of Cheese ?

Hundred gram of Cheese has 283 Calories

How many Calories in 1 lb of Cheese ?

One pound of Cheese has 1282 Calories

How many Calories in 1 oz of Cheese ?

Once of Cheese has 80 Calories

How much Fat in 4 oz of Cheese ?

Quarter of a pound of Cheese has 26 gram of Fat

What elements are in Cheese, monterey

Serving Size 1 cup, diced (about 132 gram)

Protein24.48 g
Total Fat30.28 g
Carbohydrates0.68 g
Ash3.55 g
Water41.01 g
Calcium, Ca746 mg
Iron, Fe0.72 mg
Magnesium, Mg27 mg
Phosphorus, P444 mg
Potassium, K81 mg
Sodium, Na600 mg
Zinc, Zn3 mg
Copper, Cu0.032 mg
Manganese, Mn0.011 mg
Selenium, Se14.5 µg
Vitamin A, IU769 IU
Retinol192 µg
Vitamin A, RAE198 µg
Carotene, beta78 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3), International Units22 IU
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Thiamin0.015 mg
Riboflavin0.39 mg
Niacin0.093 mg
Pantothenic acid0.21 mg
Vitamin B-60.079 mg
Folate, total18 µg
Vitamin B-120.83 µg
Choline, total15.4 mg
Vitamin K (phylloquinone)2.5 µg
Folate, food18 µg
Folate, DFE18 µg
Tryptophan0.315 g
Threonine0.871 g
Isoleucine1.519 g
Leucine2.344 g
Lysine2.037 g
Methionine0.641 g
Cystine0.123 g
Phenylalanine1.289 g
Tyrosine1.182 g
Valine1.635 g
Arginine0.925 g
Histidine0.859 g
Alanine0.691 g
Aspartic acid1.573 g
Glutamic acid5.99 g
Glycine0.422 g
Proline2.759 g
Serine1.431 g
Cholesterol89 mg
Fatty acids, total saturated19.066 g
Fatty acids, total monounsaturated8.751 g
Fatty acids, total polyunsaturated0.899 g
Sugars, total including NLEA0.5 g

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