Calories in Cheese, Parmesan, Low Sodium

1 cup, grated

451

Calories

30g

Fat

4g

Carbs

42g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cheese, Parmesan, Low Sodium. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cheese nutrition:

How much Fat in 1 lb of Cheese?

One pound of Cheese has 136 gram of Fat

How much Fat in 1 cup, grated of Cheese?

1 cup, grated of Cheese has 30 gram of Fat

How much Fat in 8 oz of Cheese?

Half of a pound of Cheese has 68 gram of Fat

How much Protein in 1 cup, grated of Cheese?

1 cup, grated of Cheese has 42 gram of Protein

How much Fat in 4 oz of Cheese?

Quarter of a pound of Cheese has 34 gram of Fat

How much Protein in 1 lb of Cheese?

One pound of Cheese has 191 gram of Protein

How much Protein in 100 gram of Cheese?

Hundred gram of Cheese has 42 gram of Protein

How much Protein in 1 kg of Cheese?

One kilogram of Cheese has 420 gram of Protein

How many Calories in 100 gram of Cheese?

Hundred gram of Cheese has 451 Calories

How much Fat in 100 gram of Cheese?

Hundred gram of Cheese has 30 gram of Fat

How many Calories in 1 cup, grated of Cheese?

1 cup, grated of Cheese has 451 Calories

How many Carbs in 1 lb of Cheese?

One pound of Cheese has 18 gram of Carbs

How much Fat in 1 oz of Cheese?

Once of Cheese has 9 gram of Fat

How much Protein in 8 oz of Cheese?

Half of a pound of Cheese has 95 gram of Protein

How many Calories in 8 oz of Cheese?

Half of a pound of Cheese has 1023 Calories

How much Fat in 1 kg of Cheese?

One kilogram of Cheese has 300 gram of Fat

How much Protein in 4 oz of Cheese?

Quarter of a pound of Cheese has 48 gram of Protein

How many Carbs in 4 oz of Cheese?

Quarter of a pound of Cheese has 5 gram of Carbs

How many Carbs in 1 kg of Cheese?

One kilogram of Cheese has 40 gram of Carbs

How many Calories in 1 oz of Cheese?

Once of Cheese has 128 Calories

How many Calories in 1 kg of Cheese?

One kilogram of Cheese has 4510 Calories

How many Calories in 4 oz of Cheese?

Quarter of a pound of Cheese has 511 Calories

How many Carbs in 100 gram of Cheese?

Hundred gram of Cheese has 4 gram of Carbs

List of nutrient elements in Cheese, Parmesan, Low Sodium

Serving Size 1 cup, grated (about 100 gram)

Vitamin K (phylloquinone)
2 µg
Folate, food
10 µg
Ash
3 g
Retinol
123 µg
Carotene, beta
32 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
1 g
Lutein + zeaxanthin
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Folic acid
0 µg
Folate, DFE
10 µg
Vitamin D (D2 + D3), International Units
22 IU
Niacin
0 mg
Vitamin B-6
0 mg
Choline, total
15 mg
Potassium, K
107 mg
Zinc, Zn
3 mg
Fatty acids, total monounsaturated
9 g
Fatty acids, total polyunsaturated
1 g
Total Fat
30 g
Carbohydrates
4 g
Water
22 g
Protein
42 g
Vitamin B-12
1 µg
Cholesterol
79 mg
Fatty acids, total saturated
19 g
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Vitamin D3 (cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Vitamin A, RAE
125 µg
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
51 mg
Phosphorus, P
807 mg
Sodium, Na
63 mg
Copper, Cu
0 mg
Vitamin A, IU
463 IU
Folate, total
10 µg
Calcium, Ca
800 mg
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Selenium, Se
24 µg

MORE

Other products to check

Want to learn more? Please select an option below