Cheese, swiss, low fat

179 kcal
1 slice (1 oz)
Measured on Sun, Mar 31, 19

179

Calories

5.1g

Fat

3.4g

Carbs

28.4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Cheese, swiss, low fat. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Cheese nutrition:

How many Carbs in 8 oz of Cheese ?

Half of a pound of Cheese has 28 gram of Carbs

How many Carbs in 100 gram of Cheese ?

Hundred gram of Cheese has 12 gram of Carbs

How many Carbs in 1 oz of Cheese ?

Once of Cheese has 3 gram of Carbs

How many Calories in 1 slice (1 oz) of Cheese ?

1 slice (1 oz) of Cheese has 179 Calories

How much Protein in 4 oz of Cheese ?

Quarter of a pound of Cheese has 115 gram of Protein

How many Carbs in 1 kg of Cheese ?

One kilogram of Cheese has 121 gram of Carbs

How many Carbs in 4 oz of Cheese ?

Quarter of a pound of Cheese has 14 gram of Carbs

How much Fat in 1 lb of Cheese ?

One pound of Cheese has 83 gram of Fat

How much Fat in 4 oz of Cheese ?

Quarter of a pound of Cheese has 21 gram of Fat

How much Protein in 100 gram of Cheese ?

Hundred gram of Cheese has 101 gram of Protein

How much Protein in 1 slice (1 oz) of Cheese ?

1 slice (1 oz) of Cheese has 28.4 gram of Protein

How much Protein in 1 lb of Cheese ?

One pound of Cheese has 460 gram of Protein

How much Fat in 8 oz of Cheese ?

Half of a pound of Cheese has 41 gram of Fat

How much Protein in 1 oz of Cheese ?

Once of Cheese has 29 gram of Protein

How much Protein in 8 oz of Cheese ?

Half of a pound of Cheese has 230 gram of Protein

How much Fat in 1 slice (1 oz) of Cheese ?

1 slice (1 oz) of Cheese has 5.1 gram of Fat

How many Calories in 1 oz of Cheese ?

Once of Cheese has 181 Calories

How many Calories in 1 lb of Cheese ?

One pound of Cheese has 2900 Calories

How many Carbs in 1 slice (1 oz) of Cheese ?

1 slice (1 oz) of Cheese has 3.4 gram of Carbs

How much Fat in 100 gram of Cheese ?

Hundred gram of Cheese has 18 gram of Fat

How many Calories in 1 kg of Cheese ?

One kilogram of Cheese has 6393 Calories

How many Calories in 4 oz of Cheese ?

Quarter of a pound of Cheese has 725 Calories

How much Fat in 1 oz of Cheese ?

Once of Cheese has 5 gram of Fat

How much Protein in 1 kg of Cheese ?

One kilogram of Cheese has 1014 gram of Protein

How much Fat in 1 kg of Cheese ?

One kilogram of Cheese has 182 gram of Fat

How many Carbs in 1 lb of Cheese ?

One pound of Cheese has 55 gram of Carbs

How many Calories in 100 gram of Cheese ?

Hundred gram of Cheese has 639 Calories

How many Calories in 8 oz of Cheese ?

Half of a pound of Cheese has 1450 Calories

What elements are in Cheese, swiss, low fat

Serving Size 1 slice (1 oz) (about 28 gram)

Protein28.4 g
Total Fat5.1 g
Carbohydrates3.4 g
Ash3.5 g
Water59.6 g
Calcium, Ca961 mg
Iron, Fe0.17 mg
Magnesium, Mg36 mg
Phosphorus, P605 mg
Potassium, K111 mg
Sodium, Na199 mg
Zinc, Zn3.9 mg
Copper, Cu0.027 mg
Selenium, Se12.7 µg
Vitamin A, IU152 IU
Retinol39 µg
Vitamin A, RAE40 µg
Carotene, beta13 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.02 mg
Riboflavin0.36 mg
Niacin0.09 mg
Vitamin B-60.08 mg
Folate, total6 µg
Vitamin B-121.68 µg
Choline, total15.4 mg
Vitamin K (phylloquinone)0.5 µg
Folate, food6 µg
Folate, DFE6 µg
Cholesterol35 mg
Fatty acids, total saturated3.304 g
Fatty acids, total monounsaturated1.351 g
Fatty acids, total polyunsaturated0.18 g
Sugars, total including NLEA1.33 g

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