Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

157 kcal
3 oz
Measured on Sun, Mar 31, 19

157

Calories

3.24g

Fat

0g

Carbs

32.06g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Chicken nutrition:

How much Fat in 1 kg of Chicken ?

One kilogram of Chicken has 38 gram of Fat

How many Calories in 3 oz of Chicken ?

3 oz of Chicken has 157 Calories

How much Fat in 1 lb of Chicken ?

One pound of Chicken has 17 gram of Fat

How many Calories in 4 oz of Chicken ?

Quarter of a pound of Chicken has 209 Calories

How much Protein in 3 oz of Chicken ?

3 oz of Chicken has 32.06 gram of Protein

How much Protein in 1 kg of Chicken ?

One kilogram of Chicken has 377 gram of Protein

How many Carbs in 3 oz of Chicken ?

3 oz of Chicken has 0 gram of Carbs

How many Calories in 1 kg of Chicken ?

One kilogram of Chicken has 1847 Calories

How much Protein in 1 oz of Chicken ?

Once of Chicken has 11 gram of Protein

How many Calories in 100 gram of Chicken ?

Hundred gram of Chicken has 185 Calories

How many Calories in 8 oz of Chicken ?

Half of a pound of Chicken has 419 Calories

How much Fat in 3 oz of Chicken ?

3 oz of Chicken has 3.24 gram of Fat

How many Calories in 1 oz of Chicken ?

Once of Chicken has 52 Calories

How much Protein in 8 oz of Chicken ?

Half of a pound of Chicken has 86 gram of Protein

How many Calories in 1 lb of Chicken ?

One pound of Chicken has 838 Calories

How much Fat in 100 gram of Chicken ?

Hundred gram of Chicken has 4 gram of Fat

How much Protein in 100 gram of Chicken ?

Hundred gram of Chicken has 38 gram of Protein

How much Protein in 4 oz of Chicken ?

Quarter of a pound of Chicken has 43 gram of Protein

How much Fat in 4 oz of Chicken ?

Quarter of a pound of Chicken has 4 gram of Fat

How much Fat in 8 oz of Chicken ?

Half of a pound of Chicken has 9 gram of Fat

How much Protein in 1 lb of Chicken ?

One pound of Chicken has 171 gram of Protein

How much Fat in 1 oz of Chicken ?

Once of Chicken has 1 gram of Fat

What elements are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein32.06 g
Total Fat3.24 g
Ash1.19 g
Water65.32 g
Calcium, Ca6 mg
Iron, Fe0.49 mg
Magnesium, Mg32 mg
Phosphorus, P241 mg
Potassium, K343 mg
Sodium, Na47 mg
Zinc, Zn0.96 mg
Copper, Cu0.044 mg
Manganese, Mn0.012 mg
Selenium, Se31.9 µg
Vitamin A, IU33 IU
Retinol10 µg
Vitamin A, RAE10 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin D (D2 + D3), International Units1 IU
Tocopherol, gamma0.07 mg
Tocopherol, delta0.01 mg
Thiamin0.098 mg
Riboflavin0.187 mg
Niacin9.45 mg
Pantothenic acid1.585 mg
Vitamin B-60.921 mg
Vitamin B-120.2 µg
Choline, total117 mg
Vitamin K (phylloquinone)4.3 µg
Betaine10 mg
Tryptophan0.404 g
Threonine1.438 g
Isoleucine1.573 g
Leucine2.652 g
Lysine3.083 g
Methionine0.834 g
Cystine0.336 g
Phenylalanine1.294 g
Tyrosine1.155 g
Valine1.66 g
Arginine2.168 g
Histidine1.195 g
Alanine1.872 g
Aspartic acid3.015 g
Glutamic acid4.749 g
Glycine1.419 g
Proline1.019 g
Serine1.222 g
Cholesterol116 mg
Fatty acids, total trans0.013 g
Fatty acids, total saturated1.01 g
Fatty acids, total monounsaturated1.275 g
Fatty acids, total polyunsaturated0.791 g
Fatty acids, total trans-monoenoic0.011 g
Fatty acids, total trans-polyenoic0.002 g

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